Self Care -- The BrightSpot

Finnegan and Mata are BACK! We don’t know if there’s anything that can bring on mom guilt faster than the thought of taking time to take care of yourself. But we believe that our families can’t afford for parents not to spend at least 30 minutes a day practicing self-care. Those 30 minutes have the potential for exponential benefits—you feel more balanced, which allows for more engagement with your family, and that turns into stronger relationships with your partner and your children, and that balance also allows for more productivity at work…See what we mean by exponential benefits? And we didn’t even mention how that may impact your community! Enjoy!

You can listen to Self Care -- The BrightSpot online on Radio and Podcast. Open the player on this page to stream the available audio.

Self Care -- The BrightSpot is an episode from The BrightSpot Podcast by Lindsay Finnegan & Dr. Andrea Mata.

This episode is 31:25 long.

This episode was published on Mar 3, 2022.

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