#579: Learning To Listen To Your Body, The Mindfulness Enquiry Process and Using Yoga To Get Comfortable Being Uncomfortable with Ciaran from Oga Yoga!

A special in-person podcast today with my business mentee Ciaran from Oga Yoga. Ciaran has an MS in Mindfulness Based Wellbeing and wears many hats from running yoga and mindfulness events to writing Irish children's yoga books (Diarmuid & an Mata Draiochta) He is regularly featured on RTEJr & TG4 and is passionate about bringing mindfulness and yoga to the broader public with his unique Irish language learning aspect. We recorded this full episode in person and you can watch on my YouTube channel Brian Keane Fitness. Business Mentorship with Brian:

You can listen to #579: Learning To Listen To Your Body, The Mindfulness Enquiry Process and Using Yoga To Get Comfortable Being Uncomfortable with Ciaran from Oga Yoga! online on Radio and Podcast. Open the player on this page to stream the available audio.

#579: Learning To Listen To Your Body, The Mindfulness Enquiry Process and Using Yoga To Get Comfortable Being Uncomfortable with Ciaran from Oga Yoga! is an episode from The Brian Keane Podcast by Brian Keane.

This episode is 55:47 long.

This episode was published on Mar 9, 2026.

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