Stop Believing Every Thought You Have: Healing Your Anxious Mind Part 1

Anxiety is not just a feeling—it's a brain health issue. In this week's episode of part 1 of their anxiety series, Dr. Daniel Amen and Tana dive into the neuroscience of anxiety and practical, evidence-based ways to improve mental well-being. Drawing on decades of clinical experience and brain imaging research, they offers tools to calm the mind, build resilience, and optimize brain function. Change your brain—and you can change your life. For anxiety help: Amen Clinics locations:

You can listen to Stop Believing Every Thought You Have: Healing Your Anxious Mind Part 1 online on Radio and Podcast. Open the player on this page to stream the available audio.

Stop Believing Every Thought You Have: Healing Your Anxious Mind Part 1 is an episode from The Brain Warrior's Way Podcast by Dr Daniel Amen.

This episode is 41:29 long.

This episode was published on Apr 13, 2026.

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