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Dr. Daniel Amen's: 11 Simple Food Rules for a Healthy Brain & Body artwork
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Dr. Daniel Amen's: 11 Simple Food Rules for a Healthy Brain & Body

The Brain Warrior's Way Podcast by Dr Daniel Amen

Jul 10, 202646:40Health

Food is medicine, or it's poison. Knowing what to eat and having the discipline to stick to the plan are usually the biggest game-changers for improving the health of both your body and your brain. In this video, Dr. Ame...

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Dr. Daniel Amen's: 11 Simple Food Rules for a Healthy Brain & Body is an episode from The Brain Warrior's Way Podcast by Dr Daniel Amen. Food is medicine, or it's poison. Knowing what to eat and having the discipline to stick to the plan ar...

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Published Jul 10, 2026, 46:40 long, audio available.

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