Rewire Anxiety in Minutes? The Hypnosis Breakthrough with Dr. David Spiegel

Can anxiety really be dialed down in minutes? In this eye-opening conversation, we sit down with Dr. David Spiegel, Stanford psychiatrist and one of the world's leading experts on clinical hypnosis, to uncover how hypnosis is being used to rapidly reduce anxiety, reframe fear, and retrain the brain. Dr. Spiegel breaks down the neuroscience behind hypnosis—what it is, what it isn't, and why it works. You'll learn how focused attention can quiet the brain's stress circuits, how hypnotic techniques differ from meditation, and why anxiety may be more flexible than you think. We also explore: The biggest myths about hypnosis 2. How anxiety patterns get wired into the brain 3. Simple techniques you can start using immediately 4. Who benefits most from clinical hypnosis If you've tried everything to calm your mind—or you're curious about science-backed tools for emotional resilience—this episode might change how you think about anxiety forever. Use the code CHANGEYOURBRAIN20 at reveri.com for 20% off a yearly subscription.

You can listen to Rewire Anxiety in Minutes? The Hypnosis Breakthrough with Dr. David Spiegel online on Radio and Podcast. Open the player on this page to stream the available audio.

Rewire Anxiety in Minutes? The Hypnosis Breakthrough with Dr. David Spiegel is an episode from The Brain Warrior's Way Podcast by Dr Daniel Amen.

This episode is 01:15:43 long.

This episode was published on Mar 2, 2026.

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