Pregnancy Cravings vs. Blood Sugar: The Science No One Talks About with Jessie Inchauspé

In this episode, we sit down with biochemist and bestselling author Jessie Inchauspé to explore a question that affects millions of families: how does what you eat during pregnancy shape your baby's health? Jessie explains the science of blood sugar during pregnancy, why glucose spikes matter more than most people realize, and how everyday diet choices can influence everything from maternal energy levels to a baby's long-term metabolic health. We also discuss common nutrition myths, pregnancy cravings, gestational glucose regulation, and simple strategies to keep blood sugar stable. This conversation breaks down the latest research in a practical, empowering way—so expecting mothers (and anyone planning for pregnancy) can better understand the powerful connection between diet, metabolism, and early development. If you've ever wondered how nutrition during pregnancy affects the next generation, this episode offers a science-backed look at what really matters. Jessie's new book 9 Months That Count Forever: How Your Pregnancy Diet Shapes Your Baby's Future: Thanks to our sponsors Amen Clinics: BrainMD: Amen University: Change Your Brain Foundation: Love & Logic: Follow Daniel Instagram: TikTok: Facebook: Follow Tana Instagram: TikTok: 📘 Get Dr. Daniel Amen's new book, "Change Your Brain, Change Your Pain" 📗Get Tana Amen's book, "The Relentless Courage of a Scared Child"

You can listen to Pregnancy Cravings vs. Blood Sugar: The Science No One Talks About with Jessie Inchauspé online on Radio and Podcast. Open the player on this page to stream the available audio.

Pregnancy Cravings vs. Blood Sugar: The Science No One Talks About with Jessie Inchauspé is an episode from The Brain Warrior's Way Podcast by Dr Daniel Amen.

This episode is 38:06 long.

This episode was published on Mar 16, 2026.

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