"Everything You Know About Back Pain Is Wrong" – Dr. Jared Ament

Back pain is now one of the most common health problems in the modern world — but most people are treating it completely wrong. In this episode, Dr. Jared Ament breaks down what's really happening inside your spine, why so many people end up with chronic pain, and the everyday habits that are quietly damaging your back. From herniated discs and sciatica to posture, workouts, and when surgery is actually necessary, this conversation separates myths from medical reality. You'll learn: The biggest mistake people make when back pain starts When pain is a warning sign — and when it isn't How to protect your spine as you age Practical strategies to stay pain-free and active long term Whether you're an athlete, a desk worker, or someone tired of living with chronic discomfort, this episode gives you a clear roadmap to better spine health. Your back affects everything — movement, energy, sleep, even longevity. It's time to understand it. Use the code CHANGEYOURBRAIN20 at reveri.com for 20% off a yearly subscription. Thanks to our sponsors Amen Clinics: BrainMD: Amen University: Change Your Brain Foundation: Love & Logic: Follow Daniel Instagram: TikTok: Facebook: Follow Tana Instagram: TikTok: 📘 Get Dr. Daniel Amen's new book, "Change Your Brain, Change Your Pain" 📗 Get Tana Amen's book, "The Relentless Courage of a Scared Child"

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"Everything You Know About Back Pain Is Wrong" – Dr. Jared Ament is an episode from The Brain Warrior's Way Podcast by Dr Daniel Amen.

This episode is 52:53 long.

This episode was published on Mar 9, 2026.

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