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Is Barefoot Training Beneficial
Shoes off in the gym has become a common practice among heavy lifters, but is it actually beneficial? The answer is not so simple. When is the best time to toss the shoes aside? Whatever you do, just keep those damn sock...
About This Episode
Is Barefoot Training Beneficial is an episode from The Bodybuilding.com Podcast by The Bodybuilding.com Podcast. Shoes off in the gym has become a common practice among heavy lifters, but is it actually beneficial? The answer is not so simp...
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This episode belongs to The Bodybuilding.com Podcast.
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Episode Details
Published Apr 20, 2025, 00:03:03 long, audio available.
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