Growth QuadrantsAug 27, 2019 - 01:17:06Kenny drops one of his favorite models for growth - the four quadrants. We also dive deep into how to use...View more
Muscle GrowthAug 20, 2019 - 01:03:15Andy hits us with what's new in the science of muscle growth. Spoiler alert - we were all wrong about a f...View more
The Five (Voltron) TenantsAug 13, 2019 - 01:13:55Kenny lays out the five tenants of coaching at Oak Park - purpose, growth, connection, contribution, and...View more
Invest vs ConsumeAug 6, 2019 - 25:00Are you investing in your growth or consuming physical experiences? We break it down and help you disting...View more
Use Your BrainJul 30, 2019 - 42:26Kicking off season 3 with a conversation about the growth of science and technology.
Going DarkJul 16, 2019 - 23:31We're back... but not in the way you might expect. We're going dark on social media and moving to a new m...View more
2.8 EpilogueMar 8, 2018 - 01:25:57We conclude Volume II with some reflections on leadership. Kenny, Andy, and Josh lay out what leadership...View more