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The Body of Knowledge is a serialized podcast featuring stories from the intersection of science and fitness. Each story is born in a conversation about quality of life and incubates until i...
Listen to The Body of Knowledge, a Religion & Spirituality podcast by Josh EmBree. Stream 28 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
Browse this show under Religion & Spirituality podcasts.
28 episodes are available for this podcast.
Explore Religion & Spirituality podcasts, United States podcasts and English podcasts.
Where do you spend your time and energy? We describe the snapshot and how we use it to be honest with ourselves about where the chips fall.
Kenny drops one of his favorite models for growth - the four quadrants. We also dive deep into how to use them for just about anybody.
Andy hits us with what's new in the science of muscle growth. Spoiler alert - we were all wrong about a few things...
Kenny lays out the five tenants of coaching at Oak Park - purpose, growth, connection, contribution, and value.
Are you investing in your growth or consuming physical experiences? We break it down and help you distinguish between the two.
Kicking off season 3 with a conversation about the growth of science and technology.
Going deeper on why we're going dark.
We're back... but not in the way you might expect. We're going dark on social media and moving to a new model.
We conclude Volume II with some reflections on leadership. Kenny, Andy, and Josh lay out what leadership means to them and what they learned...
In chapter 7 of volume II, we dive into the mental side of training with Oak Park Mental Skills Coach Jared Cohen. There's a lot of discussi...
In chapter 6 of volume II, we have the pleasure of discussing scientific thinking, sex education, and a slew of other topics with Dave Beck....
In chapter 5 of volume II, we sit down with Gabe Rangel to talk about leadership in the military, professional sports, and life. Gabe explai...
In chapter 4 of volume II, Co-Founder and Co-Host of Barbell Shrugged, Doug Larson joins us to talk about leadership in life and business. H...
In chapter 3 of volume II, we attempt to answer the question, why don't you get what you want? From fitness goals to business solutions, peo...
In chapter 2 of volume II, Andy interviews Kenny and Josh about their relationship dynamics and how they change roles constantly. We get int...
In chapter 1 of volume II, Professor Lee Brown talks about sports science and mentorship. We discuss his research on power and velocity, ove...
After some time off, we're back! The Body of Knowledge returns with Volume II: Sherpas. Kenny lays it all out in the Prologue and explains w...
In the epilogue, Kenny, Andy, and Josh reflect on the experience of creating the inaugural volume of The Body of Knowledge. They share some...
In chapter 9, we are joined by Linda Rosenstock to talk about healthcare and the various factors that influence it. Linda has 20 years of ex...
In chapter 8, we describe the evolution of human performance and the factors that influence it. We show how the modern fitness industry came...
In chapter 7, Brett Bartholomew joins us for a gripping conversation about conscious coaching. He explains how early struggles with extreme...
In chapter 6, we address adherence, one of the most critical but least talked about topics in nutrition. Since many people struggle to adher...
In chapter 5, we dive headfirst into the strength vs cardiovascular training debate. Andy sets the stage by telling the story of Bob Hoffman...
In chapter 4, Michael Blevins joins us for a fascinating conversation about the philosophy of transformation. Michael is known for training...
In chapter 3, Jack Osbourne discusses becoming a happy, healthy person. He grew up in a world of abundance as a reality tv star and the son...
In chapter 2, Kenny shows the value of context through stories about growing up in a fitness business, playing sports, performing standup co...
In chapter 1, Kenny and Andy dive deep into the science and applications of physiological adaptation. Research has shown that people can sig...
In the prologue, we introduce Kenny, Andy, and Josh who each tell their side of the show's origin story. They individually explain their mot...
You can listen to The Body of Knowledge episodes online on Radio and Podcast. Open an episode and the site player will stream the available audio.
The Body of Knowledge is listed as a Religion & Spirituality show. The show language is listed as English.
This page lists 28 episodes for The Body of Knowledge.