437: 2026 Reset: My Fitness, Food and Beauty Blueprint

In this solo episode, I’m walking you through my real 2026 wellness, fitness, and beauty plan: not a reinvention, not a 12-step routine, just the habits that actually compound over time. I talk honestly about motivation vs discipline, what truly keeps me consistent with workouts and work and why I don’t rely on motivation to feel ready anymore. I break down my current workout routine, favorite habit stacks, what I eat and snack on in a day and how I healed my relationship with food after years of disordered eating. We also get into the things I’m leaving behind in 2026, my only true non-negotiable and why I don’t find this lifestyle restrictive or boring (it’s actually what gives me freedom). On the beauty side, I share my 2026 skin plan, including microneedling vs lasers, entry-level laser treatments I actually think are worth it, my thoughts on getting Botox again and the three things I wish I had done for my skin in my 20s. This episode is brought to you by: Grab 30% off your first month of Mitopure Gummies at timeline.com/arielle30 . Go to armra.com/WELL or enter code WELL to get 30% off your first subscription order. Visit Piquelife.com/well to get 20% off. Go to fatty15.com/WELL and use code WELL at checkout for an additional 15% off their Starter Kit. Save 20% on your first order at . Get $25 off your first purchase when you go to TheRealReal.com/well . This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Produced by Dear Media See Privacy Policy at and California Privacy Notice at .

You can listen to 437: 2026 Reset: My Fitness, Food and Beauty Blueprint online on Radio and Podcast. Open the player on this page to stream the available audio.

437: 2026 Reset: My Fitness, Food and Beauty Blueprint is an episode from The Blonde Files Podcast by Dear Media.

This episode is 00:54:54 long.

This episode was published on Jan 28, 2026.

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