Health

The Blonde Files Podcast

Dear Media

Host Arielle Lorre knows you have questions about all things wellness, and she’s answering them for you. From how to achieve optimal health, well-being and fulfillment, to the best beauty ha...

Episodes

20 of 477 episodes

479: Rich Girl Skin, Makeup Hacks & Looking Hot After 40 with Sarah Creal

Sarah Creal has spent decades behind the scenes of the beauty industry, developing some of its most iconic products and working with some of...

01:07:14Sep 2, 2026

478: How to Get Leaner Without Eating Less: The Truth About Metabolism, Protein, and Training

Dr. Joey Munoz is a nutrition and fitness expert with a PhD in nutritional sciences who helps people cut through the noise around weight los...

01:14:24Aug 26, 2026

477: Postpartum Depression, Identity Loss and Rethinking Beauty Standards

Sarah Hoover is a bestselling author, art historian and cultural critic whose memoir, The Motherload: Episodes from the Brink of Motherhood,...

01:00:19Aug 24, 2026

476: The Secrets to Expensive-Looking Hair: What’s Overrated, What’s Timeless & Celebrity Styling Tricks to Start Now

Celebrity hairstylist Clayton Hawkins is one of Hollywood’s most sought-after hair experts, known for creating iconic red carpet looks and w...

01:08:02Aug 19, 2026

475: Inflammation, Skin Aging & Brain Health: What Actually Makes a Difference

Are You Actually Inflamed? The Foods That Help Your Skin, Brain & Mood Angelo Keely is the co-founder and CEO of Kion, a health and performa...

00:44:21Aug 17, 2026

474: How I’m Staying Hot at 41: Beauty Treatments, Body Comp & Wellness Hot Takes

I’m officially 41, so I’m sitting down for a solo episode to talk about everything that has changed—and everything I know now—when it comes...

00:54:30Aug 12, 2026

473: The Science of Beating Sugar Cravings, Weight Gain & How to Age Better with Colleen Cutcliffe, PhD

Dr. Colleen Cutcliffe is a PhD microbiologist, pioneer in translating cutting-edge microbiome science into clinically validated therapies an...

00:56:47Aug 5, 2026

472: Dr. Shereene Idriss’ Honest Takes on Botox, Korean Skincare, Lasers & What is Actually Aging You

Dr. Shereene Idriss is a board-certified dermatologist, founder of Idriss Dermatology in New York City, and one of the internet’s most trust...

00:57:40Jul 29, 2026

471: The Skin Habits That Matter More Than Expensive Skincare + How to Keep Your Collagen with Olivia Boyd-Smith

Olivia Boyd-Smith is the founder of Par Olive, an ingestible skincare company developed alongside dermatologists and longevity physicians wi...

00:40:25Jul 27, 2026

470: Stassi Schroeder on Beauty, Confidence & How She Got Hotter in Her 30’s

Stassi Schroeder is a bestselling author, podcast host and reality television personality returning to TV with her new series, House of Stas...

01:05:46Jul 22, 2026

469: The Truth About Building Glutes, Getting Lean & Why you Feel Puffy from Workouts

Dr. Jenna Lagana is a doctor of Chiropractic and performance coach who specializes in helping women build strength, improve body composition...

01:09:11Jul 15, 2026

468: The New Rules of Aging Well: Botox, Filler & Looking Better for Longer with Dr. Doris Day

Dr. Doris Day is a board-certified dermatologist, clinical professor of dermatology at NYU Langone Medical Center, and one of the country’s...

00:49:19Jul 13, 2026

467: The Skincare Step You’re Skipping (That Changes Everything) + Best Tips for Redness, Acne & Barrier Repair with May Lindstrom

May Lindstrom is an esthetician, formulator, and founder of the cult-favorite luxury skincare brand May Lindstrom Skin. After overcoming sev...

01:05:10Jul 8, 2026

466: What I’m Spending Money On (And What I’ll Never Buy Again): Beauty Treatments, Fashion + More

I’m back with a solo episode answering some of the questions you’ve been asking most lately. We’re covering everything from how I structure...

00:58:19Jul 1, 2026

465: Alyssa Lynch’s Hot Takes: Relationships, Wellness Trends & The Beauty Treatments Actually Worth Your Money

Alyssa Lynch is a content creator, entrepreneur, and wellness advocate known for her candid conversations around personal growth, relationsh...

01:13:23Jun 24, 2026

464: How to Have Great Skin for Life: Celebrity Facialist Mimi Luzon on Barrier Repair, Sun Damage, Melasma & Skincare For Each Decade

Mimi Luzon is a world-renowned celebrity facialist and skincare expert who has spent more than four decades treating some of the most recogn...

00:49:25Jun 22, 2026