486: Hot and Healthy in 20 Years: What to Do Now for Your Skin, Metabolism & Longevity with Serena Poon
Serena Poon is a globally recognized longevity wellness expert, nutritionist, and founder of Culinary Alchemy®, known for her approach to op...
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Health
The Blonde Files Podcast
Host Arielle Lorre knows you have questions about all things wellness, and she’s answering them for you. From how to achieve optimal health, well-being and fulfillment, to the best beauty ha...
Episodes
20 of 484 episodes485: The Wellness Advice We Actually Need: Protein, Creatine, Supplements & What’s in Our Food with Oliver Amdrup
Oliver Amdrup is the co-founder and CEO of Puori and a wellness expert who has spent more than 15 years studying nutrition, supplementation,...
484: Celebrity Makeup Artist Nikki DeRoest on Looking Fresh, Expensive Makeup & Her Best Beauty Hacks
Celebrity makeup artist and founder of Ciele Cosmetics Nikki DeRoest joins me for a very fun, very practical beauty episode all about the ma...
483: The “It Girl” Trainer: How Kirsty Godso Gets Hollywood’s Hottest Bodies in Shape
Kirsty Godso is a world-renowned trainer and fitness entrepreneur known for training some of the most recognizable women in Hollywood and fo...
482: Hormones, Anxiety, Rejection Sensitivity: Root Cause + What Actually Helps with Dr. Sasha Hamdani
Dr. Sasha Hamdani is a board-certified psychiatrist specializing in ADHD, rejection sensitivity and emotional regulation, and the author of...
481: Always Have Access to Cash! & Other Life Lessons From Celebrity Divorce Attorney Jackie Combs
Jackie Combs is a leading family law attorney who represents high-net-worth individuals, celebrities and professional athletes in complex di...
480: Your Biggest Skin Questions, Answered: Lasers, Collagen Banking, Chest Wrinkles & More with Dr. Marnie Nussbaum
Dr. Marnie Nussbaum is a board-certified dermatologist, Clinical Instructor of Dermatology at Weill Cornell, and leading expert in non-invas...
479: Rich Girl Skin, Makeup Hacks & Looking Hot After 40 with Sarah Creal
Sarah Creal has spent decades behind the scenes of the beauty industry, developing some of its most iconic products and working with some of...
478: How to Get Leaner Without Eating Less: The Truth About Metabolism, Protein, and Training
Dr. Joey Munoz is a nutrition and fitness expert with a PhD in nutritional sciences who helps people cut through the noise around weight los...
477: Postpartum Depression, Identity Loss and Rethinking Beauty Standards
Sarah Hoover is a bestselling author, art historian and cultural critic whose memoir, The Motherload: Episodes from the Brink of Motherhood,...
476: The Secrets to Expensive-Looking Hair: What’s Overrated, What’s Timeless & Celebrity Styling Tricks to Start Now
Celebrity hairstylist Clayton Hawkins is one of Hollywood’s most sought-after hair experts, known for creating iconic red carpet looks and w...
475: Inflammation, Skin Aging & Brain Health: What Actually Makes a Difference
Are You Actually Inflamed? The Foods That Help Your Skin, Brain & Mood Angelo Keely is the co-founder and CEO of Kion, a health and performa...
474: How I’m Staying Hot at 41: Beauty Treatments, Body Comp & Wellness Hot Takes
I’m officially 41, so I’m sitting down for a solo episode to talk about everything that has changed—and everything I know now—when it comes...
473: The Science of Beating Sugar Cravings, Weight Gain & How to Age Better with Colleen Cutcliffe, PhD
Dr. Colleen Cutcliffe is a PhD microbiologist, pioneer in translating cutting-edge microbiome science into clinically validated therapies an...
472: Dr. Shereene Idriss’ Honest Takes on Botox, Korean Skincare, Lasers & What is Actually Aging You
Dr. Shereene Idriss is a board-certified dermatologist, founder of Idriss Dermatology in New York City, and one of the internet’s most trust...
471: The Skin Habits That Matter More Than Expensive Skincare + How to Keep Your Collagen with Olivia Boyd-Smith
Olivia Boyd-Smith is the founder of Par Olive, an ingestible skincare company developed alongside dermatologists and longevity physicians wi...
470: Stassi Schroeder on Beauty, Confidence & How She Got Hotter in Her 30’s
Stassi Schroeder is a bestselling author, podcast host and reality television personality returning to TV with her new series, House of Stas...
469: The Truth About Building Glutes, Getting Lean & Why you Feel Puffy from Workouts
Dr. Jenna Lagana is a doctor of Chiropractic and performance coach who specializes in helping women build strength, improve body composition...
468: The New Rules of Aging Well: Botox, Filler & Looking Better for Longer with Dr. Doris Day
Dr. Doris Day is a board-certified dermatologist, clinical professor of dermatology at NYU Langone Medical Center, and one of the country’s...
467: The Skincare Step You’re Skipping (That Changes Everything) + Best Tips for Redness, Acne & Barrier Repair with May Lindstrom
May Lindstrom is an esthetician, formulator, and founder of the cult-favorite luxury skincare brand May Lindstrom Skin. After overcoming sev...