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Health

The Blonde Files Podcast

Dear Media

Host Arielle Lorre knows you have questions about all things wellness, and she’s answering them for you. From how to achieve optimal health, well-being and fulfillment, to the best beauty ha...

Episodes

20 of 489 episodes

491: The Secrets to Hot Girl Hair: Fall Trends, Expensive Color, & Healthy Hair with Jenna Perry

Celebrity hair colorist Jenna Perry is the woman behind some of the most coveted hair colors in Hollywood, including Rosie Huntington-Whitel...

01:00:55Oct 28, 2026

490: The Truth About Glucose Spikes, Hormone Imbalances & Foods That Fight Inflammation with Brigid Titgemeier

Brigid Titgemeier is a functional medicine registered dietitian, nutrition expert, and founder of BeingBrigid, known for her science-backed...

00:52:55Oct 26, 2026

489: Korean Beauty Secrets: Skin Boosters, Lasers & the Truth About PDRN with Dr. David Kim

Dr. David Kim is a board-certified dermatologist specializing in cosmetic dermatology, with expertise in both American and Korean approaches...

01:07:48Oct 21, 2026

488: 3 Simple Tools to Get Unstuck & Completely Change Your Life with Mel Robbins

Mel Robbins is a New York Times bestselling author, host of The Mel Robbins Podcast, and one of the most influential voices in personal deve...

01:24:00Oct 14, 2026

487: Red Flags, Green Flags & the Dating/Relationship Advice You've Been Getting Wrong with Sabrina Zohar

Sabrina Zohar is a dating and relationship expert, bestselling podcast host, and author of Why Am I Like This?, who has built an audience of...

01:00:54Oct 12, 2026

486: Hot and Healthy in 20 Years: What to Do Now for Your Skin, Metabolism & Longevity with Serena Poon

Serena Poon is a globally recognized longevity wellness expert, nutritionist, and founder of Culinary Alchemy®, known for her approach to op...

01:05:44Oct 7, 2026

485: The Wellness Advice We Actually Need: Protein, Creatine, Supplements & What’s in Our Food with Oliver Amdrup

Oliver Amdrup is the co-founder and CEO of Puori and a wellness expert who has spent more than 15 years studying nutrition, supplementation,...

01:01:12Oct 5, 2026

484: Celebrity Makeup Artist Nikki DeRoest on Looking Fresh, Expensive Makeup & Her Best Beauty Hacks

Celebrity makeup artist and founder of Ciele Cosmetics Nikki DeRoest joins me for a very fun, very practical beauty episode all about the ma...

01:06:23Sep 30, 2026

483: The “It Girl” Trainer: How Kirsty Godso Gets Hollywood’s Hottest Bodies in Shape

Kirsty Godso is a world-renowned trainer and fitness entrepreneur known for training some of the most recognizable women in Hollywood and fo...

01:12:55Sep 23, 2026

482: Hormones, Anxiety, Rejection Sensitivity: Root Cause + What Actually Helps with Dr. Sasha Hamdani

Dr. Sasha Hamdani is a board-certified psychiatrist specializing in ADHD, rejection sensitivity and emotional regulation, and the author of...

01:04:25Sep 16, 2026

481: Always Have Access to Cash! & Other Life Lessons From Celebrity Divorce Attorney Jackie Combs

Jackie Combs is a leading family law attorney who represents high-net-worth individuals, celebrities and professional athletes in complex di...

00:50:38Sep 14, 2026

480: Your Biggest Skin Questions, Answered: Lasers, Collagen Banking, Chest Wrinkles & More with Dr. Marnie Nussbaum

Dr. Marnie Nussbaum is a board-certified dermatologist, Clinical Instructor of Dermatology at Weill Cornell, and leading expert in non-invas...

00:55:20Sep 9, 2026

479: Rich Girl Skin, Makeup Hacks & Looking Hot After 40 with Sarah Creal

Sarah Creal has spent decades behind the scenes of the beauty industry, developing some of its most iconic products and working with some of...

01:07:14Sep 2, 2026

478: How to Get Leaner Without Eating Less: The Truth About Metabolism, Protein, and Training

Dr. Joey Munoz is a nutrition and fitness expert with a PhD in nutritional sciences who helps people cut through the noise around weight los...

01:14:24Aug 26, 2026

477: Postpartum Depression, Identity Loss and Rethinking Beauty Standards

Sarah Hoover is a bestselling author, art historian and cultural critic whose memoir, The Motherload: Episodes from the Brink of Motherhood,...

01:00:19Aug 24, 2026

476: The Secrets to Expensive-Looking Hair: What’s Overrated, What’s Timeless & Celebrity Styling Tricks to Start Now

Celebrity hairstylist Clayton Hawkins is one of Hollywood’s most sought-after hair experts, known for creating iconic red carpet looks and w...

01:08:02Aug 19, 2026

475: Inflammation, Skin Aging & Brain Health: What Actually Makes a Difference

Are You Actually Inflamed? The Foods That Help Your Skin, Brain & Mood Angelo Keely is the co-founder and CEO of Kion, a health and performa...

00:44:21Aug 17, 2026

474: How I’m Staying Hot at 41: Beauty Treatments, Body Comp & Wellness Hot Takes

I’m officially 41, so I’m sitting down for a solo episode to talk about everything that has changed—and everything I know now—when it comes...

00:54:30Aug 12, 2026

473: The Science of Beating Sugar Cravings, Weight Gain & How to Age Better with Colleen Cutcliffe, PhD

Dr. Colleen Cutcliffe is a PhD microbiologist, pioneer in translating cutting-edge microbiome science into clinically validated therapies an...

00:56:47Aug 5, 2026

472: Dr. Shereene Idriss’ Honest Takes on Botox, Korean Skincare, Lasers & What is Actually Aging You

Dr. Shereene Idriss is a board-certified dermatologist, founder of Idriss Dermatology in New York City, and one of the internet’s most trust...

00:57:40Jul 29, 2026