Why We Obsess Over Others’ Feelings: How to Stop Emotional Monitoring

Have you ever felt like you're constantly walking on eggshells around others, trying to predict their moods? Today's episode explores emotional monitoring, the tendency to hyper-focus on deciphering the emotions of those around you. It might sound harmless, but this behavior can be a major drain on your well-being. If you’re ready to break-free from the emotional rollercoaster and embrace more fulfilling relationships, this episode is for you! In this episode we discuss The difference between emotional monitoring and empathy Why emotional monitoring backfires and causes more harm than good Tips to help you overcome emotional monitoring This week’s gem: Josie Maran Whipped Argan Oil Body Butter (Topless Tangerine) Hit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. Watch video on Youtube Support us on Patreon | Get Bravado bonus content + special discounts! Shop our Merch here ! Privacy & Opt-Out:

You can listen to Why We Obsess Over Others’ Feelings: How to Stop Emotional Monitoring online on Radio and Podcast. Open the player on this page to stream the available audio.

Why We Obsess Over Others’ Feelings: How to Stop Emotional Monitoring is an episode from The Black Girl Bravado by Black Girl Bravado.

This episode is 55:14 long.

This episode was published on Jul 23, 2024.

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