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The Black Girl Bravado

Black Girl Bravado

Candid conversations on self-care, self-love, mental health x wellness, spirituality, humor, entrepreneurship + much more. Connect with us via email at: contact@theblackgirlbravado.com

Episodes

20 of 403 episodes

Hey, Big Head

We're back yall! After a hiatus, the girls are dropping in with all the life updates you've missed - proposals, engagements, a wedding and m...

61:54Sep 29, 2025

BGB Signing Out: The Journey, The Memories, The Impact

After 8 years of showing up, laughing, and growing alongside each of you, we’ve reached the bittersweet moment of saying farewell. In this f...

70:12Oct 29, 2024

Quiet Strength: How Introverts Can Thrive in a Loud World

Do you ever feel drained after social events, wondering how others seem to thrive in the chaos? Are you struggling to balance your need for...

54:52Oct 22, 2024

QTNA: Am I The A**hole?

Today we’re putting ourselves in other people's shoes and wondering what we’d do in their situations. It’s time for “AITA?” What would you d...

39:27Oct 15, 2024

Get Your Guy: How to Date with Power and Purpose feat. Coach Anwar White

How do you show up in your dating life? Are you clear about your boundaries and what you truly want, or are you settling for what comes your...

33:48Oct 8, 2024

Reimagining Luxury: How to Live a More Fulfilling Life

Have you ever questioned what truly defines a luxurious life? Is it about owning the latest designer label or driving the most expensive car...

43:05Oct 1, 2024

Green with Envy: Overcoming Jealousy in Your Relationships

Ever find yourself feeling a pang of jealousy when your partner interacts with someone else? Or maybe you've experienced the uncomfortable s...

59:55Sep 24, 2024

From Fan to Friend: Navigating Parasocial Relationships

Have you ever felt disappointed or upset when your favorite influencer or celebrity made a mistake? In today's digital age, it's easier than...

53:50Sep 17, 2024

The Power of Intimacy and How to Build Strong Connections

Ever wondered what truly makes a relationship special? Is it just the physical spark, or something deeper? Today we’re chatting about the fi...

54:11Sep 10, 2024

Getting Real: Hella Awkward Questions You Never Saw Coming

This week we’re playing the “Hella Awkward” card game, putting ourselves on the spot with questions that are sure to spark unexpected conver...

48:36Sep 4, 2024

Less is More: The Cost of Overconsumption

Have you ever felt overwhelmed by the sheer amount of stuff in your life? Do you find yourself constantly scrolling through social media, co...

57:44Aug 27, 2024

Punctuality Problems: The Psychology of Lateness

Ever found yourself waiting in anticipation for a friend who seems to exist in a different time zone? Or maybe you're the one who's always f...

64:29Aug 20, 2024

Beyond the Needle: A Guide to Botox and Fillers with Ginille Brown, NP

Have you ever wondered if fillers are worth the hype? Or maybe you’re considering getting them but aren’t sure where to start. In this episo...

54:40Aug 13, 2024

Selfish or Self-Preservation: Redefining What it Means to Prioritize Yourself

Are you constantly putting others first? Do you feel guilty for taking time for yourself? It's time to rethink your relationship with selfis...

47:35Aug 6, 2024

From Chosen to Chooser: How to Own Your Power

Tired of waiting for your dream life? It's time to become the CHOOSER! In this episode, we explore shifting your mindset from seeking valida...

61:28Jul 30, 2024

Why We Obsess Over Others’ Feelings: How to Stop Emotional Monitoring

Have you ever felt like you're constantly walking on eggshells around others, trying to predict their moods? Today's episode explores emotio...

55:14Jul 23, 2024

Finding Peace in the Present: The Art of Contentment

Do you ever feel like you're constantly chasing the next thing? A new job, a bigger house, that perfect vacation? We're bombarded with messa...

49:52Jul 16, 2024

Owning Your Voice: The Art of Assertive Communication

Do you find yourself saying yes when you really mean no? Or maybe you hold back from expressing your opinions or needs out of fear of upsett...

62:32Jul 9, 2024

Don’t Panic, It’s Just Your 20s

Feeling lost, confused, and overwhelmed in your 20s? Does the pressure to have it all figured out make you want to crawl under the covers? W...

85:45Jul 2, 2024

How to Reevaluate Your Goals and Become the Person You Want to Be

Do you remember the goals/intentions you set at the top of the year? How successful have you been in achieving them?? As the initial enthusi...

48:22Jun 26, 2024