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Candid conversations on self-care, self-love, mental health x wellness, spirituality, humor, entrepreneurship + much more. Connect with us via email at: contact@theblackgirlbravado.com
We're back yall! After a hiatus, the girls are dropping in with all the life updates you've missed - proposals, engagements, a wedding and m...
After 8 years of showing up, laughing, and growing alongside each of you, we’ve reached the bittersweet moment of saying farewell. In this f...
Do you ever feel drained after social events, wondering how others seem to thrive in the chaos? Are you struggling to balance your need for...
Today we’re putting ourselves in other people's shoes and wondering what we’d do in their situations. It’s time for “AITA?” What would you d...
How do you show up in your dating life? Are you clear about your boundaries and what you truly want, or are you settling for what comes your...
Have you ever questioned what truly defines a luxurious life? Is it about owning the latest designer label or driving the most expensive car...
Ever find yourself feeling a pang of jealousy when your partner interacts with someone else? Or maybe you've experienced the uncomfortable s...
Have you ever felt disappointed or upset when your favorite influencer or celebrity made a mistake? In today's digital age, it's easier than...
Ever wondered what truly makes a relationship special? Is it just the physical spark, or something deeper? Today we’re chatting about the fi...
This week we’re playing the “Hella Awkward” card game, putting ourselves on the spot with questions that are sure to spark unexpected conver...
Have you ever felt overwhelmed by the sheer amount of stuff in your life? Do you find yourself constantly scrolling through social media, co...
Ever found yourself waiting in anticipation for a friend who seems to exist in a different time zone? Or maybe you're the one who's always f...
Have you ever wondered if fillers are worth the hype? Or maybe you’re considering getting them but aren’t sure where to start. In this episo...
Are you constantly putting others first? Do you feel guilty for taking time for yourself? It's time to rethink your relationship with selfis...
Tired of waiting for your dream life? It's time to become the CHOOSER! In this episode, we explore shifting your mindset from seeking valida...
Have you ever felt like you're constantly walking on eggshells around others, trying to predict their moods? Today's episode explores emotio...
Do you ever feel like you're constantly chasing the next thing? A new job, a bigger house, that perfect vacation? We're bombarded with messa...
Do you find yourself saying yes when you really mean no? Or maybe you hold back from expressing your opinions or needs out of fear of upsett...
Feeling lost, confused, and overwhelmed in your 20s? Does the pressure to have it all figured out make you want to crawl under the covers? W...
Do you remember the goals/intentions you set at the top of the year? How successful have you been in achieving them?? As the initial enthusi...
What do you need in order to be vulnerable and feel safe within a friendship? Today, we’re joined by part of the cast of Harlem, Grace Byers...
Friendships are the glue that holds life together, but let's be honest, they can get expensive. Nights out, birthday dinners, weekend getawa...
Are your priorities the home, your children and your husband? Or, are you more focused on your career, goals and dreams? Do you have to choo...
Ever worn the "ride or die" label in your relationship? You're not alone. In this episode, we're joined by Shanita Hubbard, author o...
When was the last time you asked your friend questions like: When do you trust me? What about our dynamic concerns you? What is a mistake yo...
Friendships are the cornerstones of our lives, but navigating them can be tricky! In this episode, we explore the world of female friendship...
We're taking a break for the month of May to reset, recharge and regroup! Join us on Patreon for exclusive episodes, we'll be back in June!...
Do you ever feel like you're going through the motions, but not quite sure why? Feeling lost about what truly matters to you? This episode i...
Do you ever feel like you're not good enough unless...You achieve that next promotion? You hit a certain number on the scale? Someone finall...
Ever feel like you "need" that new gadget everyone seems to have? Do you find yourself endlessly scrolling through social media, bom...
Are you in a cycle of starting and stopping too many things? Frustrated that progress feels slow and motivation fades? What if the secret to...
Have you ever made a decision you still regret to this day? Do you constantly worry about making the "wrong" choice? Don’t worry, yo...
Feeling constantly pulled towards notifications, social media scrolling endlessly, or maybe that afternoon sugar crash just won't quit? Thes...
Have you ever felt stuck in a loop? Maybe a negative thought pattern keeps replaying, or an old habit keeps rearing its head? Well, guess wh...
How often do you find yourself second-guessing your actions based on what others might think? Do you silence your voice or hold back from pu...
Feeling stuck in autopilot? Do you ever wonder if you're truly making the choices that will lead you to a fulfilling life? In this episode,...
Have you ever received praise for your work but convinced yourself it was just a fluke? Ever felt like a fraud, even though you were achievi...
In this episode we unpack the complexities of "Eldest Daughter Syndrome" and explore the unique challenges and expectations placed o...
Ever feel like someone uses "I don't know how" as a superpower to avoid chores, responsibilities, or even basic adulting? Is there a...
Have you ever found yourself wondering about the balance between compatibility and chemistry in relationships? Can you have both compatibili...
What does it mean to have your own taste, distinct from the influence of trends and online pressures? How do you maintain your individuality...
What steals our childlike wonder? Why does curiosity often take a back seat in the hustle of adult life? What if the key to a more fulfillin...
What does femininity mean to you? How do you express your feminine energy? In today’s episode we’re exploring the world of femininity and ce...
Have you ever contemplated what life would be like without the familiar hum of alcohol in the background? As Dry January unfolds, we’re disc...
How often do you find yourself dwelling on someone else's opinion? Ever wondered why it's so challenging to brush off criticism? What if you...
What does it take to truly reinvent yourself and begin a new era of life?? As we step into the fresh canvas of 2024, the idea of entering a...
As we prepare to come back from our break we thought we’d give y’all a sneak peek of what you’re missing over at the Homegirl Hangout. Enjoy...
The girls are on break but we’re taking this time to bump a few of our favorite and most valuable episodes to the top of your feed. This one...
We’re taking the last few weeks of the year to revisit a few of our favorite and most impactful episodes. We invite you to ease into the new...
A lot happened this year, so of course we need to chat about it! It’s time to reflect on all we’ve learned, the goals we’ve achieved (and di...