Hey, Big Head
We're back yall! After a hiatus, the girls are dropping in with all the life updates you've missed - proposals, engagements, a wedding and m...
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The Black Girl Bravado
Candid conversations on self-care, self-love, mental health x wellness, spirituality, humor, entrepreneurship + much more. Connect with us via email at: contact@theblackgirlbravado.com
Episodes
20 of 403 episodesBGB Signing Out: The Journey, The Memories, The Impact
After 8 years of showing up, laughing, and growing alongside each of you, we’ve reached the bittersweet moment of saying farewell. In this f...
Quiet Strength: How Introverts Can Thrive in a Loud World
Do you ever feel drained after social events, wondering how others seem to thrive in the chaos? Are you struggling to balance your need for...
QTNA: Am I The A**hole?
Today we’re putting ourselves in other people's shoes and wondering what we’d do in their situations. It’s time for “AITA?” What would you d...
Get Your Guy: How to Date with Power and Purpose feat. Coach Anwar White
How do you show up in your dating life? Are you clear about your boundaries and what you truly want, or are you settling for what comes your...
Reimagining Luxury: How to Live a More Fulfilling Life
Have you ever questioned what truly defines a luxurious life? Is it about owning the latest designer label or driving the most expensive car...
Green with Envy: Overcoming Jealousy in Your Relationships
Ever find yourself feeling a pang of jealousy when your partner interacts with someone else? Or maybe you've experienced the uncomfortable s...
From Fan to Friend: Navigating Parasocial Relationships
Have you ever felt disappointed or upset when your favorite influencer or celebrity made a mistake? In today's digital age, it's easier than...
The Power of Intimacy and How to Build Strong Connections
Ever wondered what truly makes a relationship special? Is it just the physical spark, or something deeper? Today we’re chatting about the fi...
Getting Real: Hella Awkward Questions You Never Saw Coming
This week we’re playing the “Hella Awkward” card game, putting ourselves on the spot with questions that are sure to spark unexpected conver...
Less is More: The Cost of Overconsumption
Have you ever felt overwhelmed by the sheer amount of stuff in your life? Do you find yourself constantly scrolling through social media, co...
Punctuality Problems: The Psychology of Lateness
Ever found yourself waiting in anticipation for a friend who seems to exist in a different time zone? Or maybe you're the one who's always f...
Beyond the Needle: A Guide to Botox and Fillers with Ginille Brown, NP
Have you ever wondered if fillers are worth the hype? Or maybe you’re considering getting them but aren’t sure where to start. In this episo...
Selfish or Self-Preservation: Redefining What it Means to Prioritize Yourself
Are you constantly putting others first? Do you feel guilty for taking time for yourself? It's time to rethink your relationship with selfis...
From Chosen to Chooser: How to Own Your Power
Tired of waiting for your dream life? It's time to become the CHOOSER! In this episode, we explore shifting your mindset from seeking valida...
Why We Obsess Over Others’ Feelings: How to Stop Emotional Monitoring
Have you ever felt like you're constantly walking on eggshells around others, trying to predict their moods? Today's episode explores emotio...
Finding Peace in the Present: The Art of Contentment
Do you ever feel like you're constantly chasing the next thing? A new job, a bigger house, that perfect vacation? We're bombarded with messa...
Owning Your Voice: The Art of Assertive Communication
Do you find yourself saying yes when you really mean no? Or maybe you hold back from expressing your opinions or needs out of fear of upsett...
Don’t Panic, It’s Just Your 20s
Feeling lost, confused, and overwhelmed in your 20s? Does the pressure to have it all figured out make you want to crawl under the covers? W...
How to Reevaluate Your Goals and Become the Person You Want to Be
Do you remember the goals/intentions you set at the top of the year? How successful have you been in achieving them?? As the initial enthusi...