BIRTHFIT Podcast Episode 253 with Meghan Mugg, Founder of FRTIL

Lindsey is joined by Meghan Mugg, founder of FRTIL, in this episode of the BIRTHFIT Podcast. Meghan shares her birth stories and her experience starting a supplements company. FRTIL's mission is to rediscover and maintain a natural state of vitality through the replenishment of raw nutrients. Our bodies are innately wise and know how to prosper, yet our modern day world and increasingly industrialized environments were not created with our health in mind – something our ancestors never encountered. As such, FRTIL provides the fundamentals for well being in their simplest, purest, and most bioavailable form. We won't tell you what's right for your body – only you know this. In a culture of information overload, FRTIL firmly position themselves as a trusted product and source of information, giving you exactly what you need to inform your own decisions. FRTIL is accessible to all, offering support in whatever way feels right for your body, in this moment. Shop FRTIL Supplements: Follow FRTIL on IG @befrtil. 🎙️Support the BIRTHFIT Podcast: 📱Interested in learning more about BIRTHFIT and how we can support you through the motherhood transition? Book a strategy call today with one of our coaches: 💗 Are you a coaches or practitioners who wants to learn how to move the needle on maternal care? The BIRTHFIT Community is active immersion in the work that matters most— supporting women through the motherhood transition with rhythm, resilience, and sovereignty. Join the community: 🤰Looking for a Prenatal Exercise Program to fit your modern lifestyle and biological needs? Six ways to support your pregnancy: 🤱Do you have a desire to rehab your core and pelvic floor intentionally? We're here to support you: 📚Want to learn how to coach pregnant and postpartum women? The BIRTHFIT Coach Course is the only holistic, nervous system-focused, functional training certification for women in the motherhood transition. Enroll now:

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BIRTHFIT Podcast Episode 253 with Meghan Mugg, Founder of FRTIL is an episode from The BIRTHFIT Podcast by Lindsey Mathews Cantu.

This episode is 57:32 long.

This episode was published on Nov 13, 2025.

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