Postnatal exercise and bouncing back, with Hollie Grant

Our culture surrounds us with pressure to look a certain way and be a certain way, and no more so than after pregnancy. The focus on whether you ‘bounce back’ after birth can be overwhelming. My guest this week challenges us instead to focus on postnatal rehab, functional movement and enjoyment. Hollie Grant is a Pilates PT and founder of The Bump Plan. Together we talk about when you can start moving your body after birth, where to start if it’s been a while, and what to look out for in your body to ensure that you don’t go too far too quickly. Find out more at Follow The Bump Plan on Instagram @thebumpplan and Hollie @thepilatespt Please

You can listen to Postnatal exercise and bouncing back, with Hollie Grant online on Radio and Podcast. Open the player on this page to stream the available audio.

Postnatal exercise and bouncing back, with Hollie Grant is an episode from The birth-ed podcast by Megan Rossiter, birth-ed .

This episode is 50:58 long.

This episode was published on Jun 13, 2024.

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