Breathwork in pregnancy and beyond, with Carolyn Cowan

If you’re a regular listener to the show, or you’ve done a Birth-ed course, you’ll know that I really value breathwork in labour, but I hadn’t realised the calm that breathwork can bring to pregnancy until I read today’s guest’s book. This week I’m talking to Carolyn Cowan, embodied psychotherapist, yoga teacher and author of Breathing for Pregnancy. Carolyn explains why and how conscious breathing works, gives a short breathwork demonstration and shows how to integrate the practice into your life. Find more from Carolyn at Buy Breathing for Pregnanc y, by Carolyn Cowan from Penguin, in all good bookshops. Please

You can listen to Breathwork in pregnancy and beyond, with Carolyn Cowan online on Radio and Podcast. Open the player on this page to stream the available audio.

Breathwork in pregnancy and beyond, with Carolyn Cowan is an episode from The birth-ed podcast by Megan Rossiter, birth-ed .

This episode is 45:46 long.

This episode was published on Jun 6, 2024.

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