486-The Psychology of Body Acceptance

Aug 20, 202600:37:44Health

You can look at another woman's body and see nothing but beauty. Look at your own, and the story changes completely. That gap has a name and a research base behind it. In this episode I teach the psychology of body accep...

Related Episodes

490-Greatest Hit - Gentle Nutrition 101

Sep 17, 2026 - 00:29:21

You do not need to eat perfectly to be healthy, and one snack will not undo you. I just spent five months...

489-Greatest Hit - How To Be Healthier Without Losing Weigh

Sep 10, 2026 - 00:30:44

Your doctor said lose weight. Science never actually proved that was the fix. This is the episode I keep...

488-Grieving Your Past Business in the GLP-1 Era with Hilary Kinavey

Sep 3, 2026 - 00:56:31

Everyone is making less money right now, and almost nobody is saying it out loud. Hilary Kinavey has been...

487-Binge Eating- Turning On the "Food Off Switch" with Dr. Sarah Cooke

Aug 27, 2026 - 00:47:22

Most women who call themselves a binge eater are just eating normally after years of restricting. Dr. Sar...

485-Coaching Weight Gain in the GLP-1 Era

Aug 13, 2026 - 00:35:23

Most people who start a GLP-1 will stop taking it eventually. When they do, the weight comes back. Often...

484-Intuitive Eating and GLP-1: 15 Clinical Considerations

Aug 6, 2026 - 01:00:17

GLP-1 clients are already in your practice. The question is whether you have a clinical framework for wha...

BONUS: Free Training - The Thursday Sessions in August!

Aug 6, 2026 - 00:03:56

The Thursday Sessions are a series of conversations on the underpinning of why we, as women, keep going b...

483-She Was Scared Shit to Start Her Business. Four Years Later, She Was on National TV.

Jul 30, 2026 - 00:51:47

Confidence is not a personality trait you either have or don't. That is the conversation in this episode....