Health

180: Why Women Need To Lift Heavy, Build Muscle & Eat More Protein Stef Bare

The Bare Performance Podcast by Nick Bare

Jun 29, 202601:04:21Health

My wife, Stef Bare, joins me to share how a year of intentional strength training transformed her body and mindset. We break down reverse dieting, eating 2,300 calories, progressive overload, prioritizing protein, playin...

About This Episode

180: Why Women Need To Lift Heavy, Build Muscle & Eat More Protein Stef Bare is an episode from The Bare Performance Podcast by Nick Bare. My wife, Stef Bare, joins me to share how a year of intentional strength training transformed her bod...

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Published Jun 29, 2026, 01:04:21 long, audio available.

180: Why Women Need To Lift Heavy, Build Muscle & Eat More Protein Stef Bare

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