192: Stef and I Answer Your Questions (Marriage, Social Life, Parenting & More)
Sep 21, 2026 - 01:04:52
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180: Why Women Need To Lift Heavy, Build Muscle & Eat More Protein Stef Bare
My wife, Stef Bare, joins me to share how a year of intentional strength training transformed her body and mindset. We break down reverse dieting, eating 2,300 calories, progressive overload, prioritizing protein, playin...
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