181: Don't Feel Bad For Being Tired. Be Grateful.
I'm tired right now and I mean that as a blessing, not a complaint. In this solo episode, I'm breaking down why exhaustion is a signal, not...
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The Bare Performance Podcast
The Bare Performance Podcast is hosted by Nick Bare, the founder and CEO of Bare Performance Nutrition. We focus on topics around fitness, nutrition, supplementation and the mindset required...
The Bare Performance Podcast Podcast Guide
Listen to The Bare Performance Podcast, a Health podcast by Nick Bare. Stream 228 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 228 episodes180: Why Women Need To Lift Heavy, Build Muscle & Eat More Protein | Stef Bare
My wife, Stef Bare, joins me to share how a year of intentional strength training transformed her body and mindset. We break down reverse di...
179: Why I Always Go Back to Strength Training
I'm breaking down why I will always go back to strength training no matter what season, prep, or goal I'm chasing. I also make my case for w...
178: IED Survivor To World Record Endurance Athlete | Mike Egan
Marine veteran Mike Egan survived an IED blast in Afghanistan, rebuilt his life after losing both legs, and later inspired millions through...
177: Why Commitment Is Your Most Valuable Skill | Shawn Johnson & Andrew East
I sat down with my wife Stef, Olympic gold medalist Shawn Johnson East, and former NFL player Andrew East to dig into their new book, The Co...
176: How 10 Seasons In The NFL Shaped The Meaning Of Manhood | Heath Evans
I'm joined by Heath Evans, who spent 10 years in the NFL, built a career in broadcasting, and had every outward sign of success. But in this...
175: Setting Up Your Diet To Lean Out & Lose Fat
I’m breaking down the exact nutrition principles I use to lose fat, get leaner, and stay consistent without going all-or-nothing. This episo...
174: What Your God-Given Assignment Will Cost You | Noah Herrin
In this episode, I sit down with Pastor Noah Herrin of Way Church of Nashville, TN, to talk about faith, obedience, and what it means to sta...
173: Inside My Mind: Building The Future
In this April 2026 “Inside My Mind” episode, I share what I’m building, learning, loving, and honestly trying to loosen my grip on. I break...
172: Are You an Asset Or a Liability? | DJ Shipley of GBRS
In this episode, I’m sitting down with DJ Shipley of GBRS (Global Battlefield Research Solutions) to talk about how a life dedicated to beco...
171: How Jonny Davies Built Confidence for the G1M Ultra
NOTE: This was recorded 4/9/26 prior to the G.1.M Ultra In this episode, I sit down with BPN athlete Jonny Davies 24 hours before the G1M Ul...
170: The Sacrifices Required to Build Something That Lasts | Bailey O'Brien
In this episode, I sit down with BPN Athlete from the land down under Bailey O’Brien to talk about why he quit CrossFit, building a gym, pro...
169: Nate Pontious' Journey From Combat Veteran To Texas Rancher
In this episode, I sit down with Nate Pontius of Pontius Ranches to talk about what it really takes to build a ranch in central Texas. Adapt...
168: Why I've Changed My Mind About Chasing Success
I’ve changed the way I think about success. I don’t see it as a finish line anymore, but as a pursuit rooted in purpose, obedience, and who...
167: Inside My Mind in March 2026
This is a potentially new ongoing series I wanted to try. I'm calling it, "Inside My Mind." The goal is to have more open and honest reflect...
166: Life Updates, Parenting, and Social Media Detox with Stef Bare
In this episode, Stef and I sit down for a real conversation about our family, faith, routine, and the season we’re currently in right now....
165: More Than Muscle: The Protein Conversation
Protein isn’t just about building muscle. In this episode, I break down why protein plays a critical role in performance, recovery, body com...
164: How to Turn Hard Seasons Into Your Biggest Breakthrough | Ken Rideout
Ken Rideout returns to the podcast to talk about his new book, Everything You Want Is on the Other Side of Hard, and the life experiences th...
163: Carbohydrates & Performance: Fueling for Strength, Endurance, and Hypertrophy
In this episode, I covering all things carbohydrates and why they have are one of the most important tools in your training, recovery, and p...
162: Q&A: Fitness Advice for New Dads, Am I Done with Preps and Races?, Hiring Insights, Phone Disciplines, & More
In this episode, I’m answering your Instagram Q&As. I talk leadership, hiring with the three Cs, fitness tips for new dads, and setting boun...