190: 5 Things I Wish I Knew Before Becoming A Dad
In this episode, I share five things I wish I knew before becoming a dad. I talk about treating children as the cornerstone of an unfinished...
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Health
The Bare Performance Podcast
The Bare Performance Podcast is hosted by Nick Bare, the founder and CEO of Bare Performance Nutrition. We focus on topics around fitness, nutrition, supplementation and the mindset required...
Episodes
20 of 237 episodes189: How I Eat and Train While Traveling
In this episode, I break down the planning system I use before every trip and the practical decisions that help me stay consistent on the ro...
188: My Fitness App Relaunch - Everything You Need to Know
On September 6, I’m relaunching the same app with a new experience built around G1M Daily: six weekly hybrid workouts, community Q&As, minds...
187: If You Haven’t Achieved Your Goal Yet (And You’re Frustrated), Keep Going
This episode is for those of you who are working toward something and you're frustrated because you're not there yet. I'm sharing what 12 ye...
186: How to Start Running From Zero (Beginner Runner's Plan) | Jeff Cunningham
In this episode, I sit down with my running coach and host of the Consistently Good Podcast, Jeff Cunningham, to simplify running for beginn...
185: Answering Your Nutrition and Training Questions
I’m answering common questions on how to balance running, strength training, nutrition, habits, HYROX prep, and making fitness work in a bus...
184: Why Most People Fail at Consistency and How to Fix It
This week, I'm connecting the topic of this podcast with my most recent vlog titled, "How to Be More Consistent." In this episode, I break d...
183: The Truth About Why You Need To Set Goals That Scare You
I'm sharing five facts about goal setting I've learned across 14 years of building BPN including the military's aim-shoot-move framework to...
182: You Can't Cheat the Marathon — Eric Floberg's 8-Year Journey to 2:29
Eric Floberg ran his first marathon in 3:50. Eight years later, he crossed the Boston finish line in 2:29. In this episode, we are covering...
181: Don't Feel Bad For Being Tired. Be Grateful.
I'm tired right now and I mean that as a blessing, not a complaint. In this solo episode, I'm breaking down why exhaustion is a signal, not...
180: Why Women Need To Lift Heavy, Build Muscle & Eat More Protein | Stef Bare
My wife, Stef Bare, joins me to share how a year of intentional strength training transformed her body and mindset. We break down reverse di...
179: Why I Always Go Back to Strength Training
I'm breaking down why I will always go back to strength training no matter what season, prep, or goal I'm chasing. I also make my case for w...
178: IED Survivor To World Record Endurance Athlete | Mike Egan
Marine veteran Mike Egan survived an IED blast in Afghanistan, rebuilt his life after losing both legs, and later inspired millions through...
177: Why Commitment Is Your Most Valuable Skill | Shawn Johnson & Andrew East
I sat down with my wife Stef, Olympic gold medalist Shawn Johnson East, and former NFL player Andrew East to dig into their new book, The Co...
176: How 10 Seasons In The NFL Shaped The Meaning Of Manhood | Heath Evans
I'm joined by Heath Evans, who spent 10 years in the NFL, built a career in broadcasting, and had every outward sign of success. But in this...
175: Setting Up Your Diet To Lean Out & Lose Fat
I’m breaking down the exact nutrition principles I use to lose fat, get leaner, and stay consistent without going all-or-nothing. This episo...
174: What Your God-Given Assignment Will Cost You | Noah Herrin
In this episode, I sit down with Pastor Noah Herrin of Way Church of Nashville, TN, to talk about faith, obedience, and what it means to sta...
173: Inside My Mind: Building The Future
In this April 2026 “Inside My Mind” episode, I share what I’m building, learning, loving, and honestly trying to loosen my grip on. I break...
172: Are You an Asset Or a Liability? | DJ Shipley of GBRS
In this episode, I’m sitting down with DJ Shipley of GBRS (Global Battlefield Research Solutions) to talk about how a life dedicated to beco...
171: How Jonny Davies Built Confidence for the G1M Ultra
NOTE: This was recorded 4/9/26 prior to the G.1.M Ultra In this episode, I sit down with BPN athlete Jonny Davies 24 hours before the G1M Ul...