177: Why Commitment Is Your Most Valuable Skill Shawn Johnson & Andrew East

The Bare Performance Podcast by Nick Bare

Jun 8, 202601:11:18Health

I sat down with my wife Stef, Olympic gold medalist Shawn Johnson East, and former NFL player Andrew East to dig into their new book, The Courage to Commit. We talk about why this generation is running from commitment, h...

Related Episodes

Continue listening to more episodes from The Bare Performance Podcast.

190: 5 Things I Wish I Knew Before Becoming A Dad

Sep 7, 2026 - 00:56:47

In this episode, I share five things I wish I knew before becoming a dad. I talk about treating children...

189: How I Eat and Train While Traveling

Aug 31, 2026 - 00:59:58

In this episode, I break down the planning system I use before every trip and the practical decisions tha...

188: My Fitness App Relaunch - Everything You Need to Know

Aug 24, 2026 - 00:40:05

On September 6, I’m relaunching the same app with a new experience built around G1M Daily: six weekly hyb...

187: If You Haven’t Achieved Your Goal Yet (And You’re Frustrated), Keep Going

Aug 17, 2026 - 00:43:02

This episode is for those of you who are working toward something and you're frustrated because you're no...

186: How to Start Running From Zero (Beginner Runner's Plan) Jeff Cunningham

Aug 10, 2026 - 01:18:52

In this episode, I sit down with my running coach and host of the Consistently Good Podcast, Jeff Cunning...

185: Answering Your Nutrition and Training Questions

Aug 3, 2026 - 01:04:49

I’m answering common questions on how to balance running, strength training, nutrition, habits, HYROX pre...

184: Why Most People Fail at Consistency and How to Fix It

Jul 27, 2026 - 00:49:14

This week, I'm connecting the topic of this podcast with my most recent vlog titled, "How to Be More Cons...

183: The Truth About Why You Need To Set Goals That Scare You

Jul 20, 2026 - 00:43:21

I'm sharing five facts about goal setting I've learned across 14 years of building BPN including the mili...