171: How Jonny Davies Built Confidence for the G1M Ultra

NOTE: This was recorded 4/9/26 prior to the G.1.M Ultra In this episode, I sit down with BPN athlete Jonny Davies 24 hours before the G1M Ultra to talk about ultra running, confidence, self-respect, and the work behind becoming the person you want to be. Jonny shares how running helped him rebuild his relationship with himself, why confidence is earned through action, and how journaling, training, nutrition, and discipline shaped his G1M prep. We also break down the backyard ultra format, fueling for endurance, the power of community, and why the process matters more than the finish line. CHAPTERS: 00:00 Intro 03:30 Lessons From Last Year’s G1M Ultra 07:04 Bad Days Don’t Define The Block 12:15 How A Backyard Ultra Works 20:56 Life Before Running 26:02 Choosing The Hard Thing To Heal 28:08 The Full Circle Moment With BPN 35:57 Why Ultras Strip You Down 39:47 Sharing The Journey With Purpose 47:55 Consistency Is The Real Goal 01:06:23 Building A Smarter Ultra Prep 01:26:51 Redefining Success Before Race Day FOLLOW JONNY: @jonnyrdavies ORDER MY BOOK HERE: ⁠ FOLLOW: Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠ IG: ⁠ instagram.com/nickbarefitness/⁠ YT: ⁠ youtube.com/@nickbarefitness This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)

You can listen to 171: How Jonny Davies Built Confidence for the G1M Ultra online on Radio and Podcast. Open the player on this page to stream the available audio.

171: How Jonny Davies Built Confidence for the G1M Ultra is an episode from The Bare Performance Podcast by Nick Bare.

This episode is 01:34:41 long.

This episode was published on Apr 27, 2026.

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