Grief & Healing: A Guided Meditation to Rest as the Presence That Holds Everything

In this episode of The Awareness Podcast, Jody Agard offers a deeply compassionate guided meditation for grief, rooted in non-dual understanding. Grief is something every human being encounters. It may come through the loss of a loved one, a change in a relationship, or the quiet ache of something that once was. And when grief arises, the natural impulse is to understand it, fix it, or move through it. But what if grief doesn’t need to be solved? What if it can be gently held… in something much larger? Through soft guidance and spacious pauses, this meditation invites you to: Allow grief and emotion to be present without resistance Notice sensations, memories, and feelings as they arise Explore the awareness that knows grief Recognize the quiet presence that remains unchanged Rest as the space that holds all experience This is the essence of non-dual meditation, not removing emotion, but recognizing that what you are is never limited by it. Grief may move. Tears may come and go. Memories may arise. And yet… There is something here that does not move. The same presence that has always been here. This episode is a gentle invitation to rest as that — the open, loving awareness in which grief appears… and is held. ✨ Another way to go deeper… What if every desire you’ve ever had — for love, for peace, for something you couldn’t quite name — has been pointing to the simple recognition of I AM… that Eternal, ever-present awareness within… the very ground of being itself? Not something to find. Not a future state. Not a higher level… but what’s here now. In his new four-part series, “ Remembering the Self: I AM the I AM ,’” Bill Free offers a clear and practical exploration of this awareness — and how to live from it in the midst of everyday life. That recognition is possible. Not someday. Now. 👉🏼 Click here to learn more and reserve your spot. Support the show Deepen your spiritual awakening experience with ongoing live teachings! Free to join. Find out more here. Listen +

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Grief & Healing: A Guided Meditation to Rest as the Presence That Holds Everything is an episode from The Awareness Podcast by The Awareness Podcast.

This episode is 31:56 long.

This episode was published on Apr 22, 2026.

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