The Dutch Diaries “Drop The Beat”Mar 18, 2018 - 19:17It’s been some time since my last episode and honestly it’s been hard to find the time with l...View more
Ep 06 “Happy, Sad & Everything In Between”Oct 20, 2017 - 1:09:28This episode is a tribute to my dear friend Stephen Lee who passed away this week unexpectedly. The news...View more
Ep 05 “Dead On”Sep 19, 2017 - 14:24I do a little catching up on my progress since Bristol 50k, my recent setback from a calf injury, what
Ep 04 You win some you lose someAug 16, 2017 - 27:11On this episode I talk about my experience at the Bristol Mountain 50k, my second DNF and how it turned
Ep 03 “The Double Complete”Jun 15, 2017 - 40:38On this episode I briefly recap my double marathon attempt at the Sehgahunda Trail Marathon and the Buffa...View more
Ep 01 The “New” Average RunnerApr 18, 2017 - 30:41Well the show is back…..kind of. This will now be mainly a solo show with me, Sean, recording on my