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Should Adults Lift for Less than 5 Reps Per Set? - #AMR382 artwork
Science & Medicine

Should Adults Lift for Less than 5 Reps Per Set? - #AMR382

The Ask Mike Reinold Show by Mike Reinold

Mar 5, 202620:56Science & Medicine

Mike Boyle had a great discussion on Instagram several weeks ago about adults lifting to failure and using low rep schemes. It sparked a lot of arguments among people about which approach is best and whether there's...

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Should Adults Lift for Less than 5 Reps Per Set? - #AMR382 is an episode from The Ask Mike Reinold Show by Mike Reinold. Mike Boyle had a great discussion on Instagram several weeks ago about adults lifting to failure and using low rep sche...

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Published Mar 5, 2026, 20:56 long, audio available.

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