Ranking the Top Patellar Tendon Exercises by Tendon Load - #AMR384

We all have our favorite "go-to" exercises for patellar tendinopathy. For years, the single-leg decline squat has been the gold standard, often introduced early in rehabilitation to target the tendon. But what if I told you that this specific exercise actually places more load on the patellar tendon than running or double-leg jumping? A massive new study just analyzed 35 common rehabilitation exercises—from step-ups to plyometrics—and ranked them based on actual biomechanical load. The results turn traditional progression models upside down and might explain why some of your patients flare up during "standard" rehab protocols. In this week's episode, we break down the 3 distinct tiers of tendon loading and give you a data-backed roadmap to build the perfect progression. To see full show notes and more, head to: ranking-the-top-patellar-tendon-exercises-by-tendon-load / ---------- ACL Rehab Masterclass My new course on the complete guide to criteria-based ACL rehab testing in return to sport is almost here. Sign up for the presale list for a huge VIP discount and to be notified first: Click Here to View My Online Courses Want to learn more from me? I have a variety of online courses on my website! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show _____ Want to learn more? Check out my blog, podcasts, and online courses Follow me: Instagram | Twitter | Facebook | Youtube

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Ranking the Top Patellar Tendon Exercises by Tendon Load - #AMR384 is an episode from The Ask Mike Reinold Show by Mike Reinold.

This episode is 22:59 long.

This episode was published on Apr 9, 2026.

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