Periodization of Strength Training After ACL Reconstruction - #AMR371

One of the most essential parts of ACL rehabilitation is regaining strength in the leg. Traditionally, rehab specialists have been guilty of underloading people during the rehabilitation of these injuries. Ah, the old “3 sets of 10.” In this episode, we review a recent journal article that compares the outcomes of two different set and rep schemes during ACL rehabilitation. To see full show notes and more, head to: periodization-of-strength-training-after-acl-reconstruction / ---------- ACL Rehab Masterclass My new course on the complete guide to criteria-based ACL rehab testing in return to sport is almost here. Sign up for the presale list for a huge VIP discount and to be notified first: Click Here to View My Online Courses Want to learn more from me? I have a variety of online courses on my website! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show _____ Want to learn more? Check out my blog, podcasts, and online courses Follow me: Instagram | Twitter | Facebook | Youtube

You can listen to Periodization of Strength Training After ACL Reconstruction - #AMR371 online on Radio and Podcast. Open the player on this page to stream the available audio.

Periodization of Strength Training After ACL Reconstruction - #AMR371 is an episode from The Ask Mike Reinold Show by Mike Reinold.

This episode is 20:07 long.

This episode was published on Sep 25, 2025.

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