How Much Time Off Should You Take From Throwing After the Baseball Season - #AMR377

Baseball injuries continue to rise at an alarming rate. Over the years, we have seen the development of more advanced training velocity programs and pitchers that are focused on enhancing their performance during the offseason. This has led to a variety of development programs being performed over the offseason, which takes away from downtime and allows the body to heal after a long competitive season. In this episode, we talk about some of the science behind why you should take time off from throwing, and perhaps how long you should take off during the offseason. To see full show notes and more, head to: how-much-time-off-should-you-take-from-throwing-after-the-baseball-season / ---------- ACL Rehab Masterclass My new course on the complete guide to criteria-based ACL rehab testing in return to sport is almost here. Sign up for the presale list for a huge VIP discount and to be notified first: Click Here to View My Online Courses Want to learn more from me? I have a variety of online courses on my website! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show _____ Want to learn more? Check out my blog, podcasts, and online courses Follow me: Instagram | Twitter | Facebook | Youtube

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How Much Time Off Should You Take From Throwing After the Baseball Season - #AMR377 is an episode from The Ask Mike Reinold Show by Mike Reinold.

This episode is 20:48 long.

This episode was published on Dec 18, 2025.

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