
Why Screen Time Leaves You Exhausted — And How to Reverse Its Effects
May 5, 2026 - 00:50:56
Radio and PodcastLive Radio & Podcasts
Back in 2019, David Epstein joined me to talk about his book Range and why generalists often thrive in a specialized world. Now he’s back with a new book that explores a seemingly opposite idea: the power of constraints....
How Constraints Help You Focus, Create, and Finish is an episode from The Art of Manliness by The Art of Manliness. Back in 2019, David Epstein joined me to talk about his book Range and why generalists often thrive in a specialized world....
This episode belongs to The Art of Manliness.
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Published May 12, 2026, 00:45:02 long, audio available.