Your Attachment Style At Work with Jack Hinman

What if the stress you feel at work isn’t just about deadlines or difficult bosses, but about your attachment style? In this episode, I’m joined by Dr. Jack Hinman, founder and executive director of Engage Young Adult Transitions, to talk about how the patterns you develop in early childhood show up in your leadership, ambition, anxiety, and burnout. We break down secure, preoccupied, and avoidant attachment styles, how they influence the way you handle feedback and uncertainty, and why your “relationship operating system” doesn’t stop at home. Tune in to understand your patterns and learn how to lead from connection instead of fear. Check out our sponsors: Northwest Registered Agent - Protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit Shopify - Sign up for a $1 per month trial, just go to Talkiatry - Head to and complete the short assessment to get matched with an in network psychiatrist in just a few minutes. Working Genius - Take the working genius assessment today and get 20% off with code ACHIEVER at working Brevo - Meet brevo, the all in one marketing and CRM platform built to help you connect with customers, boost engagement and grow your business smarter. Go to brevo.com/achiever and use code ACHIEVER50 for 50% off. In this Episode, You Will Learn 00:00 The heartbreaking monkey experiment that shaped attachment theory. 06:30 What's the difference among secure, preoccupied, avoidant, and disorganized styles? 10:00 What happens when a preoccupied employee has an avoidant boss. 11:15 How does avoidant attachment show up in leadership? 15:45 What “secure” actually looks like at work. 18:45 How to “own the dynamic” in difficult workplace relationships. 20:30 Self-awareness is the foundation of good leadership. 23:00 Why uncertainty and change activate attachment patterns. 25:15 Why connection is both the outcome and the intervention. 28:45 What happens when two anxious leaders feed each other’s stress. 31:15 Why “anchors” are essential for healing attachment patterns. 34:45 Tools to regulate attachment triggers. Resources + Links Learn more about Dr. Jack Hinman and Engage Young Adult Transitions HERE! Learn more about Dialectical Behavior Therapy (DBT) skills and resources HERE! Get a copy of my book - The Anxious Achiever Watch the podcast on YouTube Find more resources on our website morraam.com Follow Follow me: on LinkedIn @morraaronsmele + Instagram @morraam

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Your Attachment Style At Work with Jack Hinman is an episode from The Anxious Achiever by Morra Aarons-Mele.

This episode is 40:33 long.

This episode was published on Mar 5, 2026.

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