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Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperate...
Feeling unsure about your role in a world where AI seems to know more than you do? In this episode, Charlene Li is back to talk about how th...
What if burnout isn’t something you fix with better habits, but something built into the way we work? In this episode, I’m bringing back one...
What if the difference between reacting and responding was just a few seconds? In this episode, I sit down with executive coach Dina Denham...
What if the habits you rely on to cope with anxiety are keeping you stuck? In this episode, we explore what it really means to be “mentally...
What if better performance at work didn’t come from pushing harder, but from being more honest? In this episode, Dan Simons shares how he bu...
Is your overthinking actually helping you or draining your energy? In this episode, I talk with Meredith Arthur, Chief of Staff of the Pinte...
What if the qualities that make you successful are the ones keeping you from getting the help you need? In this episode, I talk with General...
What if your anxiety isn’t just something you feel, but something you’ve been practicing? In this episode, I talk with psychiatrist Dr. Jud...
What if success isn’t about fitting in, but about creating something that fits you? In this episode, I talk with astrophysicist Dr. Jessica...
Are you actually more productive when you work longer hours or just more exhausted? In this episode, I talk with Christopher Barnes, Profess...
What if the problem isn’t your focus, your discipline, or your productivity, but the way you’ve been taught to work? In this episode, I talk...
Is entrepreneurship making your anxiety worse, or is it actually revealing something deeper about how you work and cope? In this episode, I...
What if happiness isn’t something you feel, but something you learn? In this episode, I talk with Dr. Arthur Brooks about why anxious achiev...
Is your anxiety something you need to eliminate or something you need to understand better? In this episode, I talk with psychologist Alice...
Are today’s college students really in a mental health crisis, or are you misunderstanding what it’s always been like to grow up? In this ep...
What if the anxiety you feel walking into a meeting, networking event, or conference isn’t a personal flaw, but social anxiety? In this epis...
What if the skill that makes you a stronger leader is the same skill that protects free speech? In this episode, I’m joined by Greg Lukianof...
What if the stress you feel at work isn’t just about deadlines or difficult bosses, but about your attachment style? In this episode, I’m jo...
What if the biggest obstacle to your performance isn’t your workload or your leadership challenges, but your own mind? In this episode, I si...
Do difficult conversations keep you up at night, or do they make you want to avoid conflict altogether? In this episode, I sit down with wor...
For years, leadership has been associated with charisma, confidence, and speaking the loudest in the room. But what if some of the most powe...
Negotiation isn’t just about boardrooms and big deals. It’s every time you ask for what you need that brings up fear, self-doubt, and a rush...
Work is making people sick, and quick fixes are not enough. In this episode, I’m joined by Jen Fisher, former Chief Wellbeing Officer at Del...
You’re not trying to control people. You’re trying to help. But what if your “help” is quietly draining your team’s confidence, creativity,...
Self-understanding is the foundation of great leadership. In this episode, I sit down with Margaret Andrews, leadership educator, former exe...
We’re told to “bring our whole selves to work.” But what if that advice is burning you out, especially if you’re anxious, neurodivergent, or...
We’ve never talked more about mental health at work and yet, burnout is rising, disengagement is everywhere, and leaders still feel stuck. I...
For so many high-achievers, food becomes the one thing we can control when everything else feels uncertain. In this episode, I’m joined by M...
Work becomes the place where we pour everything we can’t face elsewhere. In this episode, I’m joined by Jane Chen, founder of Embrace, to ta...
What do a combat pilot, a $250M entrepreneur, and a world-renowned academic have in common? ADHD. In this episode, I revisit one of my favor...
What if the very differences you’ve been trying to smooth out are actually your greatest leadership strengths? In this episode, I’m joined b...
Most of us are unknowingly over-breathing all day long, and it’s quietly keeping our nervous systems stuck in fight or flight. In this episo...
What if peak performance isn’t about grinding harder but mastering your inner world? In this episode, I sit down with Dr. Michael Gervais, h...
Perfectionism often looks like ambition, discipline, and excellence until it quietly turns into anxiety, burnout, and relentless self-critic...
Asking for what you need at work wasn’t an accommodation, but a leadership skill. In this episode, I sit down with Stew Friedman, the pionee...
We throw the word toxic around a lot at work, but how do you actually know when an environment is truly toxic versus just uncomfortable, str...
Is Taylor Swift an anxious achiever? In this episode, I sit down with Kevin Evers, editor at Harvard Business Review Press and author of "Th...
Many older workers complain that younger generations don’t work hard enough or don’t want their jobs to define them. But what if that behavi...
Burnout isn’t just about working too hard, and stress isn’t always the enemy. In this episode, I talk with Jessica Neal, former Chief Talent...
Uncertainty isn’t something to fix, but something that actually makes you sharper, more resilient, and more innovative. In this episode, I s...
What if the things you feel most ashamed of at work are actually your superpowers? In this conversation, I sit down with bestselling author...
The most powerful leadership tool you have isn’t authority or expertise, but attention. In this episode, I sit down with Dr. Ravi Kudesia, A...
The shame you feel at work isn’t a personal flaw, but a kind of violence acting on your story, your body, and your worth. In this episode, I...
What if your AI anxiety isn’t a flaw, but a signal to evolve how you work? In this episode, I sit down with Lee Gonzales, engineering leader...
What if the problem in America isn’t just political? What if our collective nervous system is overloaded? In this episode, I sit down with K...
Layoffs do more than drain your bank account, they shake your sense of worth, belonging, and identity. In this episode, Yowei Shaw, an emoti...
Is your anxiety about AI actually trying to help you? In this episode, I sit down with Dr. Tracy Dennis Tiwary to talk about AI anxiety, ove...
Stigma loses its power when leaders tell the truth. In this episode, venture investor and Techstars co-founder Brad Feld shares why he went...
Feeling overworked, overwhelmed, and still unsatisfied? In this episode, psychologist and author Dr. Diana Hill is back to share how to tran...
In today’s high-pressure world, leading with love isn’t idealistic, it’s essential. In this episode, I sit down with V.R. Ferose, 26-year SA...