Manage Anxiety When It's Your Daily Companion with Alice Boyes

Is your anxiety something you need to eliminate or something you need to understand better? In this episode, I talk with psychologist Alice Boyes about the everyday patterns that can make anxiety worse. Alice shares why trying to control anxiety often backfires and how common traps like perfectionism, rumination, avoidance, and impulsive decision-making keep anxious high achievers stuck. We also break down ways to create distance from anxious thoughts, handle feedback without spiraling, and make better decisions. Tune in to learn how to work with your anxiety instead of constantly fighting it. Check out our sponsors: Northwest Registered Agent - Protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit Shopify - Sign up for a $1 per month trial, just go to Talkiatry - Head to and complete the short assessment to get matched with an in network psychiatrist in just a few minutes. Working Genius - Take the working genius assessment today and get 20% off with code ACHIEVER at working Brevo - Meet brevo, the all in one marketing and CRM platform built to help you connect with customers, boost engagement and grow your business smarter. Go to brevo.com/achiever and use code ACHIEVER50 for 50% off. In this Episode, You Will Learn 00:00 Why does trying to control anxiety make it worse? 03:00 How can overthinking trap you in decision paralysis? 06:45 How anxiety pushes people to rush decisions to escape uncertainty. 12:30 Tips to prevent overpreparing from taking over your life. 16:00 How to make feedback less threatening and more useful. 18:30 Why not all feedback is worth accepting. 21:30 Ways to stop shame spirals after mistakes. 27:00 Why becoming a “self-expert” on your anxiety helps you manage it. 30:15 A strategy for creating distance from anxious thoughts. 34:45 How email and social media can amplify anxiety traps. 39:00 Why you don’t need to be exceptional at everything. Resources + Links Get a copy of Alice Boyes’ book, The Anxiety Toolkit HERE Learn more about Dr. Alice Boyes HERE Get a copy of my book - The Anxious Achiever Watch the podcast on YouTube Find more resources on our website morraam.com Follow Follow me: on LinkedIn @morraaronsmele + Instagram @morraam Follow Alice: on LinkedIn @aliceboyes + Instagram @draliceboyes

You can listen to Manage Anxiety When It's Your Daily Companion with Alice Boyes online on Radio and Podcast. Open the player on this page to stream the available audio.

Manage Anxiety When It's Your Daily Companion with Alice Boyes is an episode from The Anxious Achiever by Morra Aarons-Mele.

This episode is 44:27 long.

This episode was published on Mar 19, 2026.

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