Radio and PodcastRadio and PodcastLive Radio & Podcasts
The Hidden Fuel of Anxiety Ep 4 artwork
Health

The Hidden Fuel of Anxiety Ep 4

The Anxiety Guru Show by Paul Dooley

Aug 28, 202520:30Health

In today's podcast we explore how safety behaviors like cheacking, looking for exits, and sitting in the same old seat help to sustain your feelings of anxiety and worry.

Related Episodes

Continue listening to more episodes from The Anxiety Guru Show.

Social Anxiety Unmasked Ep. 10

Oct 6, 2025 - 32:27

In this episode, Paul defines social anxiety and unpacks how you can break free from it with courage and...