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If you've ever thought you were dying for no reason, felt worried on most days, hate crowds, or simply feel uncomfortable in your own skin, then this podcast is for you. I will teach you exa...
If you've tried therapy, meditation, or medication and still feel anxious, this episode explains why. Paul breaks down what's missing in you...
In this episode, Paul defines social anxiety and unpacks how you can break free from it with courage and self-compassion.
Are you wondering if what you're feeling is really anxiety - or just everyday stress? In this episode, Paul breaks down the difference betwe...
Ever feel like everyone else has life figured out while you're stuck? In this episode, we unpack the anxiety of not being where you want to...
Stop chasing certainty. Learn how to embrace the unknown, quiet your mind, and find calm-even when life feels unpredictable.
You've been sleeping better, eating healthier, maybe even meditating - and then out of nowhere, anxiety sneaks back in. Frustrating, right?...
Want to know how therapists actually help people calm anxiety - and how you can use the same tools on yourself? In this episode, I break dow...
In today's podcast we explore how safety behaviors like cheacking, looking for exits, and sitting in the same old seat help to sustain your...
On today's show we explore why it is so hard to think clearly when you are feeling anxious or depressed.
A practical map for "what-if" worries. In this episode, you'll sort fears into possible/probable/improbable. I'll also share one important w...
A quick reset for runaway thoughts: In this episode, you'll learn how to set kind but firm boundaries with your brain and the random thought...
Welcome to The Paul Dooley Podcast. I'm a licensed therapist and recovered overthinker-here's what to expect each week: practical tools to c...