1287: The Fragrant Mind: Why Smell Can Change How We Feel
Oct 7, 2026 - 00:16:31
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1279: Morning Anxiety: Why You Wake Up Anxious and What Actually Helps
In today's episode, Gina discusses morning anxiety, what it is and how to tolerate it. Our cortisol is released each morning to help us wake up and prepare physiologically for the day. This is entirely normal and expecte...
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