1244: A Quiet Place Within You: Beyond Anxiety Guided Meditation

In today's episode, Gina shares a guided meditation, helping listeners find peace and quiet within their own minds and bodies. The meditation begins with a relaxation exercise using deep breathing. A body scan follows, enabling listeners to know their bodily sensations better and improving peace and harmony. Listen in and meditate in peace! Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that’s different from what I share on the podcast. If you’d like a quiet place to land as the week winds down, you can join here: or on our website anxietycoachespodcast.com and sign up for the newsletter. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! Website Join our community Group Coaching Join our Group Coaching Full or Mini Membership Program 1:1 Coaching Learn more about our One-on-One Coaching If you prefer to listen AD-FREE , try our Supercast premium access membership : Learn more about anxiety What is anxiety? Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Chapters 0:26 Welcome to the Anxiety Coaches Podcast 5:15 Softening the Body Awareness 7:39 Settling into a Quiet Place 11:38 Gentle Affirmations for Calm 13:12 Embracing Support and Trust 14:42 Learning to Soften and Receive 16:16 Acknowledging Imperfection and Enoughness 18:09 Carrying Softness into Your Day Summary In this episode of the Anxiety Coaches Podcast, I guide you through a soothing journey aimed at cultivating a sense of peace and calm within. We delve deep into the practice of mindfulness, encouraging you to slow down and return to a tranquil inner space without the pressure to fix or change anything about yourself in this moment. It’s a gentle invitation to allow your body and mind the grace to simply be. Beginning with a calming exercise, I ask you to settle into your space, encouraging physical relaxation by dropping your shoulders and unclenching your jaw. As we take a collective deep breath in through the nose and release it slowly, I emphasize the importance of this breathing pattern as a foundation for the meditative practice we are about to engage in. The focus is on awareness and acceptance, acknowledging that it’s completely normal for the mind to wander — a natural part of the meditation process. Each time you bring your attention back to your breath, you’re practicing mindfulness and nurturing your inner calm. As we explore the sensations in the body, I encourage you to bring awareness to various parts — from the top of your head down to your feet. This body scan is about tuning into your physical sensations without the need for judgment or alteration. I prompt listeners to notice areas of tension or discomfort and kindly invite them to soften. The aim here is to recognize the body's inherent capacity for relaxation when we stop pushing so hard. See Privacy Policy at and California Privacy Notice at .

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1244: A Quiet Place Within You: Beyond Anxiety Guided Meditation is an episode from The Anxiety Coaches Podcast by Gina Ryan.

This episode is 00:19:25 long.

This episode was published on May 10, 2026.

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