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1255: When Breathwork Backfires: Why Trying To Calm Anxiety Can Make It Worse
In today's episode, Gina discusses the important tool of breathwork for calming anxiety. Specifically, breathwork is addressed in the frame of when it goes wrong: sometimes, trying to use breathwork with the wrong idea i...
About This Episode
1255: When Breathwork Backfires: Why Trying To Calm Anxiety Can Make It Worse is an episode from The Anxiety Coaches Podcast - Relief from Anxiety, Panic, and PTSD by Gina Ryan. In today's episode, Gina discusses the important tool of breat...
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This episode belongs to The Anxiety Coaches Podcast - Relief from Anxiety, Panic, and PTSD.
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Episode Details
Published Jun 17, 2026, 00:18:19 long, audio available.
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