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1228: Light, Your Nervous System, And Anxiety
In today's episode, Gina discusses the importance of natural sunlight during the daytime for providing mental stability and enhancing overall wellness and health. Details are provided how both natural and artificial ligh...
About This Episode
1228: Light, Your Nervous System, And Anxiety is an episode from The Anxiety Coaches Podcast - Relief from Anxiety, Panic, and PTSD by Gina Ryan. In today's episode, Gina discusses the importance of natural sunlight during the daytime for p...
Podcast
This episode belongs to The Anxiety Coaches Podcast - Relief from Anxiety, Panic, and PTSD.
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Episode Details
Published Mar 15, 2026, 00:18:24 long, audio available.
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