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275. Meditation Monday: Letting Go of “Shoulds" (5 min) artwork
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275. Meditation Monday: Letting Go of “Shoulds" (5 min)

The Anxiety Chicks by Cloud10

Feb 11, 20268:45Health

This week’s Meditation Monday explores how “should” thoughts fuel anxiety and perfectionism...especially for high-functioning women who feel pressure to be further along, doing more, or feeling differently. Learn how to...

About This Episode

275. Meditation Monday: Letting Go of “Shoulds" (5 min) is an episode from The Anxiety Chicks by Cloud10. This week’s Meditation Monday explores how “should” thoughts fuel anxiety and perfectionism...especially for high-functioning women wh...

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Episode Details

Published Feb 11, 2026, 8:45 long, audio available.

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Questions About This Episode

What is 275. Meditation Monday: Letting Go of “Shoulds" (5 min) about?

This week’s Meditation Monday explores how “should” thoughts fuel anxiety and perfectionism...especially for high-functioning women who feel pressure to be further along, doing more, or feeling differently. Learn how to replace pressure with permission and self-compassion. If you’ve been hard on yourself lately, this episode is a soft place to land. Don’t forget to rate and review The Chicks! 🌐 Connect With Us ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠ ✨ Taylor’s Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠ Order The Anxiety Healers Guide Here: 🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠ 🎥 Watch Full Episodes on YouTube

Where can I listen to 275. Meditation Monday: Letting Go of “Shoulds" (5 min)?

You can listen to 275. Meditation Monday: Letting Go of “Shoulds" (5 min) online on Radio and Podcast. Open the player on this page to stream the available audio.

Which podcast is 275. Meditation Monday: Letting Go of “Shoulds" (5 min) from?

275. Meditation Monday: Letting Go of “Shoulds" (5 min) is an episode from The Anxiety Chicks by Cloud10.

How long is this episode?

This episode is 8:45 long.

When was this episode published?

This episode was published on Feb 11, 2026.

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Are there related episodes from The Anxiety Chicks?

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Quick Answers About This Episode

Where can I listen to 275. Meditation Monday: Letting Go of “Shoulds" (5 min)?

You can listen to 275. Meditation Monday: Letting Go of “Shoulds" (5 min) on this page when the episode audio is available from the podcast feed.

Which podcast is this episode from?

275. Meditation Monday: Letting Go of “Shoulds" (5 min) is from The Anxiety Chicks by Cloud10.

What are the episode details?

Published Feb 11, 2026 and 8:45 long