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Alison Seponara, MS, LPC and Taylor Marae MS, RDN are diving deep into a the reality of anxiety, nutrition, and mental health! Listen as Alison and Taylor explore all things anxiety healing...
What if the key to calming your anxiety isn't a new coping tool, but a conversation with a younger version of yourself? In this episode, Ali...
If you’re constantly feeling bloated, uncomfortable, or like your stomach is just “off”… your first thought is probably: what did I eat? And...
Have you ever walked away from a conversation and thought…“Why did I say that? I was too much.” In today’s conversation, The Chicks are unpa...
If you’ve ever felt shaky, panicky, off, or just not right… and assumed it was anxiety, this episode is going to connect some dots. Because...
In this episode, Alison and Taylor explore what authentic healing looks like, emphasizing the importance of self-awareness, resilience, and...
Do you feel like you can’t stop noticing your body? Like you’re constantly checking how you feel…Scanning for symptoms…Overanalyzing every s...
Friendship breakups hit differently… and yet, we rarely talk about them. In this episode, The Chicks are opening up an honest, compassionate...
Why do some women suddenly feel more anxious, more emotional, more exhausted, or just not like themselves during certain seasons of life? In...
Alison and Taylor explore the impact of AI on mental health support, its risks, benefits, and how to set healthy boundaries when using digit...
What if this headache isn’t stress?What if this chest pain is the beginning of something?What if the doctors missed it? In this episode, we...
If your anxiety spikes before your period…If your thoughts feel darker, louder, or more convincing…If you suddenly feel like you’ve “undone”...
Feeling anxious about money can feel heavy, but understanding your body's signals and adopting mental and behavioral tools are key! In this...
This week’s Meditation Monday explores how “should” thoughts fuel anxiety and perfectionism...especially for high-functioning women who feel...
Ever have moments where everything feels like too much, emotionally, mentally, physically and you can’t quite explain why? This episode is a...
If you struggle with health anxiety or body hyper-focus, you know how quickly a sensation can turn into fear.A tight muscle, a flutter, a st...
If you’ve ever felt stuck in your thoughts-overanalyzing, spiraling, or assuming every anxious thought must mean something...this episode is...
This short meditation is for after a panic attack when the intense wave has passed, but your body still feels shaken, tired, or unsure. Pani...
You’ve come a long way.You’re functioning again.Life feels more normal. So why does it still feel like you’re waiting for anxiety to come ba...
Waiting can be one of the hardest parts of anxiety. Waiting for answers, results, clarity, reassurance or simply for things to feel better....
In this special January Q&A episode, Alison and Taylor answer real listener questions about anxiety, healing, and rebuilding trust, especial...
In this short, under-5-minute guided meditation, Alison Seponara (@theanxietyhealer) helps you calm a fast heartbeat, ease shortness of brea...
Nighttime anxiety can feel overwhelming, when your body is exhausted but your mind won’t slow down.This short guided meditation is designed...
In this gentle 5-minute guided meditation, Alison (@theanxietyhealer) helps calm anxiety before a date — especially for women navigating mid...
In today’s solo episode, Taylor breaks down why December feels so heavy for so many of us, especially if you deal with anxiety, health anxie...
The holiday season can pull your energy in a thousand different directions... plans, people, expectations, noise, and endless to-dos.If you’...
The Chicks welcome holistic healer, Jen Smiley — founder of Wake Up and Read the Labels. Jen reveals how hidden preservatives, artificial ad...
Start your day with calm. In this gentle 5-minute guided meditation, Alison (@theanxietyhealer) helps you ease morning anxiety, release over...
December is supposed to feel magical… but for anyone with anxiety, it can feel loud, overwhelming, and emotionally complicated.In today’s De...
The holiday season can feel like a lot: joyful, overwhelming, nostalgic, stressful, busy, or all of the above at once.If you’re entering thi...
REPLAY (12/1/2022) Happy Thanksgiving, Chicks. 🤍 Today we’re replaying one of our most-loved episodes for anyone who finds the holidays emo...
In this calming 5-minute guided meditation, Alison (@theanxietyhealer) helps you ease nighttime anxiety, quiet racing thoughts, and relax yo...
If you’ve been spiraling, overanalyzing every sensation, and searching for the thing to finally fix your anxiety, this episode is your invit...
If you’ve ever felt dizzy, lightheaded, floaty, or just “off” and immediately spiraled into anxiety, this meditation is for you. This gentle...
In this insightful episode, hosts Alison Seponara, MS, LPC and Taylor sit down with Dr. Kate Lyzenga-Dean, a functional medicine consultant,...
In this short 5-minute guided meditation, Alison (@theanxietyhealer) helps you reconnect with your body through gratitude and compassion. Pe...
How do you set boundaries when you feel guilty saying no? In this mini episode of the Anxiety Chicks podcast, Alison and Taylor discuss the...
In this episode of the Anxiety Chicks podcast, Alison and Taylor discuss various topics related to anxiety, including handling anxiety with...
If you’ve ever felt trapped inside your own body, scared of every new sensation, every flutter or ache... this meditation is for you. Throug...
In this episode of the Anxiety Chicks, Alison and Taylor introduce a new series of weekly Q&A mini episodes. They discuss the concept of anx...
Alison and Taylor chat with Faith Broussard Cade (@fleurdesspeaks) — mental health counselor, coach, and author — about the real power of af...
In today’s Monday Meditation, Alison guides you through a calming 5-minute visualization to help you feel safe and connected in love. If you...
In this mini episode, Taylor Alison discusses the sensation of feeling like you're going to pass out in crowded places, explaining it's ofte...
In this episode of Anxiety Chicks, Taylor discusses the concept of reassurance fatigue, particularly in the context of health anxiety. She e...
When anxiety feels loud and your mind won’t stop racing, this short faith-based meditation helps you return to stillness, to the quiet place...
In this episode of The Anxiety Chicks, Alison and Taylor unpack what it really means to be the “strong one” while secretly struggling with a...
In this calming 5-minute guided meditation, Alison (@theanxietyhealer) helps you quiet your inner critic and meet self-judgment with compass...
In this Anxiety Chick’s life update episode , Taylor shares the appointment that changed everything: confirmed Hashimoto’s thyroiditis and r...
You know that moment ... when you feel something off in your body and your mind immediately jumps to the worst-case scenario? This episode i...
In this October Q&A episode, we’re diving into YOUR submitted questions: Do you have any quick hacks for calming your nervous system in publ...
In this gentle 5-minute guided meditation, Alison (@theanxietyhealer) invites you to sit with sadness...without pushing it away, and without...