293. Where Have We Been? Taylor’s Next Journey Explained
After five incredible years of The Anxiety Chicks, it's time to share where I've been... and what's next. If you've been wondering why episo...
Radio and PodcastLive Radio & PodcastsHealth
The Anxiety Chicks
Alison Seponara, MS, LPC and Taylor Marae MS, RDN are diving deep into a the reality of anxiety, nutrition, and mental health! Listen as Alison and Taylor explore all things anxiety healing...
Episodes
20 of 296 episodes292. June Q&A All Things Anxiety
In this month's Healing Questions episode, we're answering some of the most common questions from our amazing community. From intrusive thou...
291. Death Isn’t a Dirty Word with Julie McFadden
The Chicks sit down with hospice nurse, educator, and best-selling author Julie McFadden for an honest and compassionate conversation about...
290. Could Your Thyroid Be Behind Your Anxiety? Ft. Carrie Vitt
This week on The Anxiety Chicks, we’re diving deeper into the connection between anxiety and Hashimoto’s with special guest. After opening t...
289. When You’re Running on Empty: A Guided Meditation for Burnout
Alison takes you through a gentle meditation for burnout—perfect for anyone feeling overwhelmed, drained, or in need of a mental reset. This...
288. Anxiety Symptoms Explained: Eye Floaters, Blurry Vision, Dizziness & Visual Symptoms with Ophthalmologist Dr. Rani Banik
Can anxiety really affect your eyes and vision?Why do so many people with anxiety experience blurry vision, eye floaters, dizziness, light s...
287. The Root of Your Anxiety Might Be Younger Than You Think
What if the key to calming your anxiety isn't a new coping tool, but a conversation with a younger version of yourself? In this episode, Ali...
286. Bloating That’s Driven by Anxiety, Not Food
If you’re constantly feeling bloated, uncomfortable, or like your stomach is just “off”… your first thought is probably: what did I eat? And...
285. Why You Feel Like “Too Much” (It’s Not Your Personality, It’s Anxiety)
Have you ever walked away from a conversation and thought…“Why did I say that? I was too much.” In today’s conversation, The Chicks are unpa...
284. Why You Feel Anxious When It’s Actually Your Blood Sugar
If you’ve ever felt shaky, panicky, off, or just not right… and assumed it was anxiety, this episode is going to connect some dots. Because...
283. You Don’t Need to Be Anxiety-Free to Be Healed
In this episode, Alison and Taylor explore what authentic healing looks like, emphasizing the importance of self-awareness, resilience, and...
282. The Prison of Somatic Hyperawareness (When You Can’t Stop Noticing Physical Symptoms)
Do you feel like you can’t stop noticing your body? Like you’re constantly checking how you feel…Scanning for symptoms…Overanalyzing every s...
281. Friendship Breakups: The Grief No One Talks About
Friendship breakups hit differently… and yet, we rarely talk about them. In this episode, The Chicks are opening up an honest, compassionate...
280. Hormones, Anxiety, and Perimenopause: What Every Woman Needs to Know with Dr. Greg Mongeon
Why do some women suddenly feel more anxious, more emotional, more exhausted, or just not like themselves during certain seasons of life? In...
279. How AI Is Changing the Landscape of Therapy and Self-Care
Alison and Taylor explore the impact of AI on mental health support, its risks, benefits, and how to set healthy boundaries when using digit...
278. The Fear of the “What If” Disease (And Why It Feels So Real)
What if this headache isn’t stress?What if this chest pain is the beginning of something?What if the doctors missed it? In this episode, we...
277. Monday Meditation: When PMS Feels Like You’re Falling Apart
If your anxiety spikes before your period…If your thoughts feel darker, louder, or more convincing…If you suddenly feel like you’ve “undone”...
276. Overcoming Money Anxiety
Feeling anxious about money can feel heavy, but understanding your body's signals and adopting mental and behavioral tools are key! In this...
275. Meditation Monday: Letting Go of “Shoulds" (5 min)
This week’s Meditation Monday explores how “should” thoughts fuel anxiety and perfectionism...especially for high-functioning women who feel...
274. A Gentle Reset for When You’re Overstimulated and Feel Emotional
Ever have moments where everything feels like too much, emotionally, mentally, physically and you can’t quite explain why? This episode is a...