521: What Your Anxiety is Trying to Tell You
Jul 30, 2026 - 20:41
Radio and PodcastLive Radio & PodcastsEducation
520: 5 Ways to Stop People-Pleasing and Be Your Authentic Self
Your true self is the authentic, pure essence of who you were before the world taught you to become someone else. Today, I'm talking about what the true self really is and how we can begin reconnecting with it. When we a...
About This Episode
520: 5 Ways to Stop People-Pleasing and Be Your Authentic Self is an episode from The Adult Chair by Michelle Chalfant. Your true self is the authentic, pure essence of who you were before the world taught you to become someone else. Today,...
Podcast
This episode belongs to The Adult Chair.
Listen Online
Use the player on this page to stream the episode online.
Episode Details
Published Jul 23, 2026, 19:10 long, audio available.
Related Episodes
Continue listening to more episodes from The Adult Chair.
519: How to Process Negative Emotions Without Getting Stuck
Jul 16, 2026 - 23:07
518: The Missing Piece to Manifesting Your Reality
Jul 9, 2026 - 39:08
517: Emotions Are Our Superpower… Here's Why
Jul 2, 2026 - 27:29
516: What Your Birth Chart Reveals About Your Soul's Path
Jun 25, 2026 - 53:06
515: How to Build Solid Confidence Nicole Kalil
Jun 18, 2026 - 41:21
514: Moving On After Hurt
Jun 11, 2026 - 29:17
513: BioEmotional Healing and Rewiring the Nervous System Ashleigh DiLello
Jun 4, 2026 - 54:08