What Active Life Really Is (And Why the Fitness Industry Is Broken)
Mar 31, 2026 - 00:21:01
Radio and PodcastLive Radio & PodcastsHealth
Don’t Use the Overhead Squat in Your Assessment
In this episode, Sean and Cody explain why Active Life’s movement assessment deliberately avoids popular top-down screens like the overhead squat and instead relies on joint-level, bottom-up testing. Sean walks through h...
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