What Active Life Really Is (And Why the Fitness Industry Is Broken)
Mar 31, 2026 - 00:21:01
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Don’t Use the Overhead Squat in Your Assessment
In this episode, Sean and Cody explain why Active Life’s movement assessment deliberately avoids popular top-down screens like the overhead squat and instead relies on joint-level, bottom-up testing. Sean walks through h...
About This Episode
Don’t Use the Overhead Squat in Your Assessment is an episode from The Active Life Podcast by Active Life. In this episode, Sean and Cody explain why Active Life’s movement assessment deliberately avoids popular top-down screens like the ov...
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This episode belongs to The Active Life Podcast.
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Episode Details
Published Feb 17, 2026, 00:33:06 long, audio available.
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