Why Your Bench Sucks & Your Weekends Derail You Q&A

In this episode, Derek and I dig into real questions from listeners who are trying to make progress while dealing with normal life. We talk about why so many lifters stall on the bench around 185, how to survive early-morning training without feeling like a zombie, and what to do if you're great for a few weeks and then fall off track. We also break down the " eat clean all week, blow it on the weekend " trap, plus how dads can stay consistent when kids get sick, and routines get wrecked. Sign up for the newsletter: Coaching: Training Programs: Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: " HUNT " at

You can listen to Why Your Bench Sucks & Your Weekends Derail You Q&A online on Radio and Podcast. Open the player on this page to stream the available audio.

Why Your Bench Sucks & Your Weekends Derail You Q&A is an episode from The Absolute Strength Podcast by Kyle Hunt.

This episode is 58:07 long.

This episode was published on Nov 28, 2025.

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