Is Static Stretching Overrated? Progression, Cardio, and Fat Loss
In this episode, I'm joined by Nick Smoot to revisit several classic topics pulled from old articles he wrote on my website. We talk about w...
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The Absolute Strength Podcast
Welcome to The Absolute Strength Podcast hosted by elite level powerlifter and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information regarding training a...
The Absolute Strength Podcast Podcast Guide
Listen to The Absolute Strength Podcast, a Health podcast by Kyle Hunt. Stream 545 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 545 episodesHow to Stay Strong Without Living in the Gym | Q&A
In this Q&A, Derek and I break down how to stay strong and in shape without living in the gym. We talk about what to prioritize when time is...
Steve Denovi - Powerlifting Longevity, Building Muscle, and the Gut Cut
In this episode, I'm joined by Steve Denovi to talk about powerlifting longevity, the importance of building muscle for maximizing strength...
Nick Shaw - Why You Should Go All in on Building Muscle
In this episode, I'm joined by the CEO of RP Strength, Nick Shaw. Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe...
Charlie Dickson - Injuries, Longevity, and the Identity of a Lifter
In this episode, I'm joined by Charlie Dickson to dig into his powerlifting journey through repeated injuries and the long road back from th...
How to Reach Your Goals in 2026
In this episode, Derek and I look back at 2025 and ahead to 2026. Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe...
Martha Salaya - Leaving Powerlifting and Building a Wellness Physique
In this episode, I sit down with Martha Salaya and dig into her shift from powerlifting to the wellness bodybuilding division. We talk about...
Rep Ranges, Smart Programming, and the Truth About Weight Loss Drugs
In this episode, I talk with Nick Smoot. Follow Nick: https://smootfit.substack.com https://www.instagram.com/smoot_fit Sign up for the news...
Why Your Bench Sucks & Your Weekends Derail You | Q&A
In this episode, Derek and I dig into real questions from listeners who are trying to make progress while dealing with normal life. We talk...
John Rusin - How to Train Pain Free for Life
In this episode, I sit down with Dr. John Rusin to break down what it really takes to lift for a lifetime. We cover smart exercise selection...
Training Intensity Made Simple: RPE, RIR, and Percentages Explained
In this episode, Derek and I break down the differences between percentages, RPE, and RIR, and how each one actually fits into smart program...
A Case Study in Becoming a Hybrid Athlete - Nick Smoot
In this episode, I sit down with my longtime friend Nick Smoot to catch up and talk training, life, and everything in between. We dive into...
How to Train Hard Without Falling Apart | Q&A
In this Q&A episode, Derek and I answer listener questions about training, motivation, and longevity in the gym. We talk about how to push i...
Alex Viada — What It Really Means to Be a Hybrid Athlete
Alex Viada has been discussing hybrid training for over a decade, long before it gained popularity on social media. In this conversation, we...
Ben Yanes — How to Think Smarter About "Science-Based" Fitness
The term "science-based " gets thrown around a lot in fitness, but most people using it don't actually think critically about what it means...
How the Fitness Industry Lost Its Way
In this episode, Derek and I talk about how the fitness industry lost its way. What used to be about sharing knowledge, learning from experi...
How to Train Hard, Stay Motivated, and Learn From Pain [Q&A]
In this week's Q&A, Derek and I sit down to tackle some fun and thought-provoking questions from the listeners. We dig into how to really kn...
Nick Smoot – Lessons from Being Kyle's Understudy and an Online Coaching OG
In this episode, I catch up with my longtime friend Nick Smoot. We look back on the early Hunt Fitness days, what it was like for him to be...
Matt McLeod – The Case for Taking Big Swings
In this episode, I sit down with Matt McLeod to talk about taking risks, building deeper relationships, and stepping into the unknown. We di...
Overrated or Underrated: 2025 Fitness Trends Part 2
In this episode, Derek and I rate more fitness topics as overrated or underrated. Sign up for the newsletter: https://kylehuntfitness.beehii...