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Training Intensity Made Simple: RPE, RIR, and Percentages Explained
In this episode, Derek and I break down the differences between percentages, RPE, and RIR, and how each one actually fits into smart programming. We talk about when percentage-based work makes sense, why autoregulation m...
About This Episode
Training Intensity Made Simple: RPE, RIR, and Percentages Explained is an episode from The Absolute Strength Podcast by Kyle Hunt. In this episode, Derek and I break down the differences between percentages, RPE, and RIR, and how each one a...
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This episode belongs to The Absolute Strength Podcast.
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Episode Details
Published Nov 14, 2025, 01:13:55 long, audio available.
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Questions About This Episode
What is Training Intensity Made Simple: RPE, RIR, and Percentages Explained about?
In this episode, Derek and I break down the differences between percentages, RPE, and RIR, and how each one actually fits into smart programming. We talk about when percentage-based work makes sense, why autoregulation matters, and how to use all three methods together without turning your training into something overly complicated. Sign up for the newsletter: Coaching: Training Programs: Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at
Where can I listen to Training Intensity Made Simple: RPE, RIR, and Percentages Explained?
You can listen to Training Intensity Made Simple: RPE, RIR, and Percentages Explained online on Radio and Podcast. Open the player on this page to stream the available audio.
Which podcast is Training Intensity Made Simple: RPE, RIR, and Percentages Explained from?
Training Intensity Made Simple: RPE, RIR, and Percentages Explained is an episode from The Absolute Strength Podcast by Kyle Hunt.
How long is this episode?
This episode is 01:13:55 long.
When was this episode published?
This episode was published on Nov 14, 2025.
Can I save Training Intensity Made Simple: RPE, RIR, and Percentages Explained for later?
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Are there related episodes from The Absolute Strength Podcast?
Yes. This page shows related episodes from The Absolute Strength Podcast when more episodes are available from the podcast feed.
Quick Answers About This Episode
Where can I listen to Training Intensity Made Simple: RPE, RIR, and Percentages Explained?
You can listen to Training Intensity Made Simple: RPE, RIR, and Percentages Explained on this page when the episode audio is available from the podcast feed.
Which podcast is this episode from?
Training Intensity Made Simple: RPE, RIR, and Percentages Explained is from The Absolute Strength Podcast by Kyle Hunt.
What are the episode details?
Published Nov 14, 2025 and 01:13:55 long