Martha Salaya - Leaving Powerlifting and Building a Wellness Physique

In this episode, I sit down with Martha Salaya and dig into her shift from powerlifting to the wellness bodybuilding division. We talk about why she stepped away from chasing numbers, how she rebuilt her training and mindset for a sport that demands a completely different approach, and what it's like to evolve as an athlete after years in one lane. If you're in a season of change or rethinking your own goals, you'll get a lot from this one. Follow Martha: Sign up for the newsletter: Coaching: Training Programs: Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: " HUNT " at

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Martha Salaya - Leaving Powerlifting and Building a Wellness Physique is an episode from The Absolute Strength Podcast by Kyle Hunt.

This episode is 55:38 long.

This episode was published on Dec 12, 2025.

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