John Rusin - How to Train Pain Free for Life

In this episode, I sit down with Dr. John Rusin to break down what it really takes to lift for a lifetime. We cover smart exercise selection, how to train around pain, practical mobility work, and what an effective warm-up actually looks like. It's a dense, actionable conversation to keep you healthy and strong for the long haul. Get John's new book: Pain-Free Performance: Move Better, Train Smarter, and Build an Unbreakable Body Dr. John Rusin Website Sign up for the newsletter: Coaching: Training Programs: Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at

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John Rusin - How to Train Pain Free for Life is an episode from The Absolute Strength Podcast by Kyle Hunt.

This episode is 52:41 long.

This episode was published on Nov 21, 2025.

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