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Is Static Stretching Overrated? Progression, Cardio, and Fat Loss
In this episode, I'm joined by Nick Smoot to revisit several classic topics pulled from old articles he wrote on my website. We talk about whether static stretching is actually overrated, why progression still matters mo...
About This Episode
Is Static Stretching Overrated? Progression, Cardio, and Fat Loss is an episode from The Absolute Strength Podcast by Kyle Hunt. In this episode, I'm joined by Nick Smoot to revisit several classic topics pulled from old articles he wrote o...
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Episode Details
Published Jan 30, 2026, 01:02:30 long, audio available.
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Questions About This Episode
What is Is Static Stretching Overrated? Progression, Cardio, and Fat Loss about?
In this episode, I'm joined by Nick Smoot to revisit several classic topics pulled from old articles he wrote on my website. We talk about whether static stretching is actually overrated, why progression still matters most for results, why not everyone needs to track their food, and how to think about cardio for fat loss. Follow Nick: Sign up for the newsletter: Coaching: Training Programs: Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: " HUNT " at
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Which podcast is Is Static Stretching Overrated? Progression, Cardio, and Fat Loss from?
Is Static Stretching Overrated? Progression, Cardio, and Fat Loss is an episode from The Absolute Strength Podcast by Kyle Hunt.
How long is this episode?
This episode is 01:02:30 long.
When was this episode published?
This episode was published on Jan 30, 2026.
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Are there related episodes from The Absolute Strength Podcast?
Yes. This page shows related episodes from The Absolute Strength Podcast when more episodes are available from the podcast feed.
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Where can I listen to Is Static Stretching Overrated? Progression, Cardio, and Fat Loss?
You can listen to Is Static Stretching Overrated? Progression, Cardio, and Fat Loss on this page when the episode audio is available from the podcast feed.
Which podcast is this episode from?
Is Static Stretching Overrated? Progression, Cardio, and Fat Loss is from The Absolute Strength Podcast by Kyle Hunt.
What are the episode details?
Published Jan 30, 2026 and 01:02:30 long