Radio and PodcastRadio and PodcastLive Radio & Podcasts
The 10% Rule Applies to Your Long Run, Not Your Week Research Roundup artwork
Sports & Recreation

The 10% Rule Applies to Your Long Run, Not Your Week Research Roundup

That Triathlon Show by Mikael Eriksson

Aug 6, 202600:56:57Sports & Recreation

Daniel Rowland and Mikael are back for another research roundup with four recent studies. What blood biomarkers do and do not tell you about training load in elite triathletes, why two athletes with the same VO2max can h...

About This Episode

The 10% Rule Applies to Your Long Run, Not Your Week Research Roundup is an episode from That Triathlon Show by Mikael Eriksson. Daniel Rowland and Mikael are back for another research roundup with four recent studies. What blood biomarkers...

Podcast

This episode belongs to That Triathlon Show.

Listen Online

Use the player on this page to stream the episode online.

Episode Details

Published Aug 6, 2026, 00:56:57 long, audio available.

Related Episodes

Continue listening to more episodes from That Triathlon Show.