The Essential Guide to Sprint and Olympic Distance Triathlon Training
This is the episode for every triathlete with ambitions in sprint and Olympic distance triathlon, from beginners looking to complete to fron...
Radio and PodcastLive Radio & Podcasts
Sports & Recreation
That Triathlon Show
The one triathlon show focusing on practical and actionable advice that you can use in your own triathlon training and racing. New episodes are released twice per week. The episode types are...
That Triathlon Show Podcast Guide
Listen to That Triathlon Show, a Sports & Recreation podcast by Mikael Eriksson. Stream 697 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
Show Topic
Browse this show under Sports & Recreation podcasts.
Episodes
20 episodes are loaded now from a catalog of 697. More episodes can be opened from this page.
Discover More
Explore Sports & Recreation podcasts, United States podcasts and English podcasts.
Episodes
20 of 697 episodes
[Triathlon Science] Polarized vs. Pyramidal Training, Training Models from Canova to Kenyan to Norwegian, and More! | Arturo Casado, PhD
For many years, the topic of whether a polarized or pyramidal training intensity distribution is more effective for endurance athletes has b...
Lifetime Training Hours and Long-Term Aerobic Development: How to Achieve Your Full Potential in Triathlon | Carson Christen
Triathlon is a sport that rewards a big aerobic base, built over multiple years (if not decades) of training. But even though we all know th...
Effective bike commutes, strength training for Ironman, group rides for triathletes, supershoe effectiveness on hills, and more! | Q&A
Today we take on your questions about triathlon training, strength training, Ironman, swimming, cycling, running, and other bits and pieces....
What’s the Next Big Innovation in Triathlon? | David Lipman
Innovations like the aerobar, power meter and GPS watches have shaped triathlon and endurance sports in the last decades. But what comes nex...
Triathlon Training for Masters Athletes - Maximise Performance in Your 50s and Beyond
We’re tackling a heavily requested topic today: triathlon training for masters athletes. Is it possible to slow down the natural performance...
Cycling Training for the WorldTour and for Age-Group Triathletes | Jacob Tipper (coach of Ben Healy and Lucy Byram)
Jacob Tipper is a high-performance cycling and triathlon coach working with athletes such as Ben Healy (Tour de France stage winner and UCI...
The Ironman Training Deep Dive: What Triathletes Need to Know
We dive deep into Ironman training and preparation in today's episode, and discuss how to best get ready for an Ironman whether you're looki...
Evidence-based Training for Cycling and Triathlon Performance | Sebastian Sitko
Sebastian Sitko is a cycling and triathlon coach, and a sports scientist. His active involvement in coaching both amateur and professional a...
Physiological Profiling Explained - Why, How, and Important Training Implications for Triathletes
Physiological profiling is often the missing link in amateur triathletes’ training programs. Knowing your profile on a scale from very endur...
The science of cadence, torque and power in cycling performance | Peter Leo (Team Jayco-Alula)
Torque and cadence are common features of cycling training programs, but how should you really train them to get the most out of your traini...
How to Optimize Your Triathlon Training on a Limited Time Budget | Natasha Van Der Merwe
Most triathletes are limited not by their physical capacity to train more or harder, but by being time-limited, so we’re constantly looking...
How to avoid triathlon and running injuries by optimising training load, life stress, strength training and nutrition | Chris Johnson PT
Most triathletes and runners will suffer from injuries almost every single year (and many will suffer multiple injuries per year). In this e...
Power Rankings - Our top-5 run sessions to improve triathlon running performance
If you want to improve your running performance as a triathlete, these are the tried and true sessions that we rely on as triathlon coaches...
Two sessions to improve your running - a brutally effective fartlek and a finely balanced threshold progression
A great fartlek and progressive threshold session to improve your running. Plus, the components that should be part of an effective run prog...
Power Rankings - Our top-5 bike sessions to improve triathlon cycling performance
We rank our most effective bike sessions in this “Power rankings” episode. If you want to improve your cycling performance, try adding some...
Long Intervals Optimised for Time Near VO2max and a Classic Norwegian Threshold Session
Take the TTS LISTENER SURVEY HERE ! Or copy and paste the following link into your browser: https://forms.gle/HEN7RJUHneZVNrm3A ------------...
Gordo Byrn on optimising Ironman training, the importance of volume and low intensity training, and practical age-group training
Take the TTS LISTENER SURVEY HERE ! Or copy and paste the following link into your browser: https://forms.gle/HEN7RJUHneZVNrm3A ------------...
What Gordo Byrn learnt about training load, stress and fatigue management from Nils van der Poel, Stephen Seiler, and Olav Aleksander Bu
Take the TTS LISTENER SURVEY HERE ! Or copy and paste the following link into your browser: https://forms.gle/HEN7RJUHneZVNrm3A ------------...
Power Rankings - Our top five sessions to improve your triathlon swimming
We “Power rank” our favourite swim sessions. Some of these might not be favourites in the moment of doing them, but they most definitely are...