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The one triathlon show focusing on practical and actionable advice that you can use in your own triathlon training and racing. New episodes are released twice per week. The episode types are...
This is the episode for every triathlete with ambitions in sprint and Olympic distance triathlon, from beginners looking to complete to fron...
For many years, the topic of whether a polarized or pyramidal training intensity distribution is more effective for endurance athletes has b...
Triathlon is a sport that rewards a big aerobic base, built over multiple years (if not decades) of training. But even though we all know th...
Today we take on your questions about triathlon training, strength training, Ironman, swimming, cycling, running, and other bits and pieces....
Innovations like the aerobar, power meter and GPS watches have shaped triathlon and endurance sports in the last decades. But what comes nex...
We’re tackling a heavily requested topic today: triathlon training for masters athletes. Is it possible to slow down the natural performance...
Jacob Tipper is a high-performance cycling and triathlon coach working with athletes such as Ben Healy (Tour de France stage winner and UCI...
We dive deep into Ironman training and preparation in today's episode, and discuss how to best get ready for an Ironman whether you're looki...
Sebastian Sitko is a cycling and triathlon coach, and a sports scientist. His active involvement in coaching both amateur and professional a...
Physiological profiling is often the missing link in amateur triathletes’ training programs. Knowing your profile on a scale from very endur...
Torque and cadence are common features of cycling training programs, but how should you really train them to get the most out of your traini...
Most triathletes are limited not by their physical capacity to train more or harder, but by being time-limited, so we’re constantly looking...
Most triathletes and runners will suffer from injuries almost every single year (and many will suffer multiple injuries per year). In this e...
If you want to improve your running performance as a triathlete, these are the tried and true sessions that we rely on as triathlon coaches...
A great fartlek and progressive threshold session to improve your running. Plus, the components that should be part of an effective run prog...
We rank our most effective bike sessions in this “Power rankings” episode. If you want to improve your cycling performance, try adding some...
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We “Power rank” our favourite swim sessions. Some of these might not be favourites in the moment of doing them, but they most definitely are...
Two swim sets that will elevate your triathlon swimming - one Ironman specific set, and one brutal but amazingly effective VO2max set. These...
In the final instalment of our Triathlon Base Training Series, Mikael Eriksson and Jack Hutchens discuss how to think about strength trainin...
This clip is an excerpt from the episode " Triathlon Base Training Series 5 - Strength Training, Nutrition & Diet, and Listener Q&A " (relea...
Michele Zanini, PhD, returns to the That Triathlon Show to discuss his latest research on the topic of durability. We also broaden the discu...
Stephen Barrett is a cycling coach from Ireland, working as the head coach of the UCI WorldTour team Decathlon AG2R La Mondiale, and coachin...
Improving your running performance as a triathlete starts with a good and well-structured base training phase. Scientific Triathlon coaches...
Solveig Løvseth returns to That Triathlon Show as Ironman World Champion after an epic showdown in Kona this October! In this interview we d...
Do you want to level up your cycling this off-season? Then this episode is a must-listen, with detailed and practical guidance for your bike...
What should triathlon swim training look like in the off-season? Big volume, lots of technique work, high intensity focus, controlled thresh...
Mika Noodt is ranked second in the T100 World Tour standings (with two races to go), has four T100 podiums so far in 2025, and has multiple...
How should you train in your "base training" phase? Long slow distance? Reverse periodisation? Lots of gym work? Scientific Triathlon coache...
Learn how to get your running off to a flying start when you're new to triathlon. We'll discuss run training principles to build fitness and...
Solveig Løvseth is the new Ironman World Champion from Kona 2025. This is a rerun of an interview conducted about three months before the ra...
Running your best marathon is about more than just logging miles. In this episode, I’m joined by running coach and author John Davis to dive...
Learn how to develop your cycling skills, build bike fitness, and all of the things you didn't realise you need to know about cycling. All a...
Monique Ryan is a registered dietitian specializing in endurance sports, working with athletes across many different sports from beginner le...
How do you improve your swim as a beginner triathlete? That's the topic of conversation of this Beginner Series episode. You'll get actionab...
Jelle Geens is the reigning Ironman 70.3 World Champion, a three-time Olympian, and has multiple big wins across the World Triathlon Champio...
Luca Zenti is a coach and data analyst for the UCI Women's WorldTour team UAE Team ADQ, and a triathlon coach working with Kate Waugh, Grego...
Joe Warne, PhD, is a researcher at the Technological University Dublin. Joe is a main driver behind the Sports Science Replication Centre, t...
In part 4 of the Beginner Series, we discuss training structure and key principles. After listening to this episode, you'll already be able...
Russ Cox is the man with the data when it comes to Kona and 70.3 Worlds qualification. In this episode we discuss the new qualification syst...
In part 3 of the Beginner Series, we discuss all things gear and equipment. What gear do you need early on, what is nice to have but not ess...
Solveig Løvseth is a professional triathlete from Norway. She's an Olympian from Paris 2024, double European Games champion from 2023 (indiv...
John Wakefield is a cycling coach and bike fitter. He is a coach and Director of Development at Red Bull - BORA - hansgrohe, and coaches rid...
In part 2 of the Beginner Series, we discuss what you should think about and take into consideration when selecting and signing up for your...
In part 1 of the Beginner Series, we discuss the ins and outs of what you need to know if you're just starting out in triathlon, or consider...
John Davis is a running coach, researcher, and the author of the blog Running Writings. He combines scientific thinking and computational sk...
In this Q&A episode, Mikael answers listener questions on training, physiology, long-term athlete development, and more. There are lots of p...
Coach Glenn Poleunis leads a Girona-based squad home to elite triathletes such as T100 World Champion Marten van Riel and Olympic and World...