Why 90 Grams of Carbs Still Beats 120 | Paul Booth, UTMB-Winning Performance Nutritionist
Paul Booth is a performance nutritionist and exercise physiologist who works with elite ultra-endurance athletes and teams, including the Sa...
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That Triathlon Show
The one triathlon show focusing on practical and actionable advice that you can use in your own triathlon training and racing. New episodes are released twice per week. The episode types are...
That Triathlon Show Podcast Guide
Listen to That Triathlon Show, a Sports & Recreation podcast by Mikael Eriksson. Stream 707 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Is VO2max more important than lactate threshold? | Research roundup
A research roundup episode, where Dr. Gabriele Gallo (of KnowledgeIsWatt) and myself cover four recent research papers and how they might he...
Jack Kelly (professional triathlon coach and host of The Triathlon Hour): “Stop fear-mongering about fatigue”
Jack Kelly, professional triathlon coach and host of The Triathlon Hour discusses everything about his coaching methods and thoughts on tria...
Kolie Moore - Overrated and Underrated Factors for Cycling Performance
Kolie Moore of Empirical Cycling returns to That Triathlon Show! In today’s episode Kolie brings lists of his top underrated and overrated f...
Effective training on 7 hours per week, using running power to test and compare shoes, and Ironman training for fast-twitch dominant athletes | Q&A
In today’s episode Scientific Triathlon coach Mikael Eriksson answers listener questions about time-crunched training and lots more…
10 Triathlon Race Day Tips That Actually Make a Difference
Today we discuss how to execute your best possible race day performance. Mikael and Jack provide practical tips that you can apply from spri...
The Real Problem With FatMax (It's Not About Carbs vs Fat)
If you are focusing on improving your FatMax in 2026, you’re likely wasting time and money. Not only is fat a more expensive substrate to bu...
How to Train Your Brain to Race to Your Potential | World Tour Neuroscientist David Spindler, PhD
Most triathlon training focuses on physiology and skills. Dr. David Spindler argues that the brain is the missing piece, and that you can (a...
New Research on Torque Training, Ketones, Carb Loading and Pacing
In this episode, coach Daniel Rowland and myself each bring two recent research studies to the table that we have found interesting and pote...
The Swim Technique Hierarchy of Needs for Triathletes | Brenton Ford (Effortless Swimming)
Brenton Ford is a swim coach and the founder of Effortless Swimming, one of the most well-known and well-respected resources of swimming kno...
The Essential Guide to Sprint and Olympic Distance Triathlon Training
This is the episode for every triathlete with ambitions in sprint and Olympic distance triathlon, from beginners looking to complete to fron...
[Triathlon Science] Polarized vs. Pyramidal Training, Training Models from Canova to Kenyan to Norwegian, and More! | Arturo Casado, PhD
For many years, the topic of whether a polarized or pyramidal training intensity distribution is more effective for endurance athletes has b...
Lifetime Training Hours and Long-Term Aerobic Development: How to Achieve Your Full Potential in Triathlon | Carson Christen
Triathlon is a sport that rewards a big aerobic base, built over multiple years (if not decades) of training. But even though we all know th...
Effective bike commutes, strength training for Ironman, group rides for triathletes, supershoe effectiveness on hills, and more! | Q&A
Today we take on your questions about triathlon training, strength training, Ironman, swimming, cycling, running, and other bits and pieces....
What’s the Next Big Innovation in Triathlon? | David Lipman
Innovations like the aerobar, power meter and GPS watches have shaped triathlon and endurance sports in the last decades. But what comes nex...
Triathlon Training for Masters Athletes - Maximise Performance in Your 50s and Beyond
We’re tackling a heavily requested topic today: triathlon training for masters athletes. Is it possible to slow down the natural performance...
Cycling Training for the WorldTour and for Age-Group Triathletes | Jacob Tipper (coach of Ben Healy and Lucy Byram)
Jacob Tipper is a high-performance cycling and triathlon coach working with athletes such as Ben Healy (Tour de France stage winner and UCI...
The Ironman Training Deep Dive: What Triathletes Need to Know
We dive deep into Ironman training and preparation in today's episode, and discuss how to best get ready for an Ironman whether you're looki...
Evidence-based Training for Cycling and Triathlon Performance | Sebastian Sitko
Sebastian Sitko is a cycling and triathlon coach, and a sports scientist. His active involvement in coaching both amateur and professional a...
Physiological Profiling Explained - Why, How, and Important Training Implications for Triathletes
Physiological profiling is often the missing link in amateur triathletes’ training programs. Knowing your profile on a scale from very endur...