Hickson's Landmark 1977 VO2max Study, Reanalysed | Research Roundup
In today's research roundup we cover four recent studies and help triathletes and other endurance athletes apply them in practice. We have t...
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That Triathlon Show
The one triathlon show focusing on practical and actionable advice that you can use in your own triathlon training and racing. New episodes are released twice per week. The episode types are...
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Joel Filliol, Coach of Seven World Championship Titles: You Need Less Intensity Than You Think
Joel Filliol has coached four athletes to seven triathlon World Championship titles: Mario Mola, Vincent Luis, Katie Zaferes and, this year,...
Why Being Too Efficient Holds Back Your Cycling | Björn Kafka, Uno-X Cycling Coach
How do WorldTour cyclists train across a season, how do you profile a rider and decide what to work on, and what should amateur cyclists and...
Marius Bakken: The Norwegian Method Is Built Around Your Muscles, Not Your Heart
Marius Bakken is a physician, a former professional runner and two-time Olympian with a 13:06 personal best for 5000 m, and the person who d...
Kona Science Special: Humidity, Heat Training and Race-Day Cooling | Research Roundup
With the Ironman World Championship in Kona this Saturday, this Research Roundup is a heat and humidity special for triathletes and other en...
How to Race the IRONMAN World Championship in Kona: A Complete Guide | Tomasz Kowalski
Tomasz (Tomek) Kowalski is a triathlon coach with a great track record of athletes racing Kona, among them age-group world champions and pod...
Going All In on a Marathon Block as a Triathlete | Q&A
Mikael Eriksson and Jack Hutchens answer listener questions, starting with a long look at how to fit a marathon into a triathlon year: when...
David Tilbury-Davis: Everything That Decides Your Results Except the Training
David Tilbury-Davis has coached world class triathletes since 1995, among them Lionel Sanders, Ashleigh Gentle, Skye Moench, Cody Beals and...
Strength and Speed Training Methods of Norwegian Endurance Coaches | Research Roundup
In today's Research Roundup we bring you four recent studies. How world-class Norwegian endurance coaches programme strength and speed, the...
Alistair Brownlee, Two-Time Olympic Champion | Everyone Was Surprised by How Slow I Trained
Alistair Brownlee is the only triathlete to win two individual Olympic golds, winning at home in London in 2012 and in Rio in 2016. He retir...
Swimskins, Power Duration Curves and Best Bike Sessions for Runner Turned Cyclist | Q&A
Listener Q&A, covering nine different questions/topics from building bike power as a runner and a collegiate swimmer moving back into triath...
The "Best Practices" We Stand By That the Research Does Not Support
Mikael and Jack Hutchens each bring up four things they do in their coaching practice that the research does not support, or does not suppor...
We Are Nowhere Near Peak Aero | Marc Graveline, Aerodynamics Consultant
Marc Graveline is an aerodynamics consultant who works with WorldTour cycling teams as well as professional (e.g. Chelsea Sodaro, Lionel San...
The 10% Rule Applies to Your Long Run, Not Your Week | Research Roundup
Daniel Rowland and Mikael are back for another research roundup with four recent studies. What blood biomarkers do and do not tell you about...
Is optimised workout design pointless (and time in zone what really matters)? | Q&A
Mikael and Jack answer listener questions on indoor versus outdoor FTP differences, whether time in zone is all that matters and how to opti...
Physiology Over FTP | Robbie Deckard, Pro Triathlete & Coach
Robbie Deckard is a professional middle-distance triathlete and triathlon coach, and the founder of Freaky Fast Aero Accessories. In this ep...
Why 90 Grams of Carbs Still Beats 120 | Paul Booth, UTMB-Winning Performance Nutritionist
Paul Booth is a performance nutritionist and exercise physiologist who works with elite ultra-endurance athletes and teams, including the Sa...
Is VO2max more important than lactate threshold? | Research roundup
A research roundup episode, where Dr. Gabriele Gallo (of KnowledgeIsWatt) and myself cover four recent research papers and how they might he...
Jack Kelly (professional triathlon coach and host of The Triathlon Hour): “Stop fear-mongering about fatigue”
Jack Kelly, professional triathlon coach and host of The Triathlon Hour discusses everything about his coaching methods and thoughts on tria...
Kolie Moore - Overrated and Underrated Factors for Cycling Performance
Kolie Moore of Empirical Cycling returns to That Triathlon Show! In today’s episode Kolie brings lists of his top underrated and overrated f...